How to Navigate Excuses and Your Health Goals with Simple Strategies

Unforked

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits?
In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives.
From overwhelming household chores to the challenges of ADHD and depression, we'll chat about how to learn from the excuses that you've been making and turn them into opportunities for growth and learning instead.
Tune in for an inspiring conversation that will empower you to move past the excuses and champion your health.
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• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Chapter

1. The Battle of Excuses and Goals (00:00:00)

2. Enter Healthy Habit Hans (00:04:29)

3. Recognizing Harmful Excuses (00:07:02)

4. Observing Your Thoughts and Emotions (00:10:12)

5. The First Step: Awareness (00:12:40)

6. Journaling for Insight (00:14:20)

7. Invitation for Support and Growth (00:16:21)