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Sure, it’s good to be flexible in life, but all things have their limits! If you’ve ever lived with a connective tissue disorder, you know all too well how often joint conditions like Ehlers-Danlos Syndrome (EDS) can go unrecognized by doctors and result in life-altering symptoms from pain and fatigue to gastrointestinal issues and insomnia. Whether you’re living with a hypermobility condition, treating one, or know someone living with their own – the greatest secret weapon you can use to ma ...
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The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.
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Learn about HBS™ and Kollagen, as well as health and the healing arts in general with our podcasts!
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Big Mouth Black Girl Podcast is “for the people, that includes the voices of the people with host, “Kay.” Big Mouth Black Girl Podcast, empowers, inspires, and motivates people to practice transparency, mental health, and healing by analyzing sociocultural issues and solutions, leading to healing and discernment. Big Mouth Black Girl Podcast is filled with lessons, humor, and a touch filled with REAL life experiences, no collagen.
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Real scientists answer your beauty questions
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Doctorly Unhinged is a podcast that brings you inside doctors' minds for their professional take in a casual and relatable way. With a spotlight on dermatology, skincare, medicine and life as they think out loud to put headlines, products and even home hacks under the proverbial microscope.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Rathbones’ Inspired Sounds is a podcast dedicated to supporting and empowering entrepreneurs, founders and leaders. Join us as we chat with inspirational founders who share the thrills and spills of their own journey, and we explore the driving forces behind their success.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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The Doctor Dads is a station dedicated to the advancement of the modern man or woman towards mastery of health, mindset, fitness and biohacking.
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Achieving better health can often be confusing and many of us are often left with unanswered questions. Don’t let health issues hold you back from living an enjoyable life. Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics wi ...
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Hello and welcome to Creation Conversations with Joe Hubbard and John Mackay. This is the weekly show where we tackle Science, Evolution and issues facing the world today from a Biblical perspective. Join us as we answer your questions and common objections to the Bible, Creation and Noah’s flood. We hope you enjoy the shows!
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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode wit ...
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Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au www.liverdoctor.com
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Skincare chemists Gloria & Victoria’s weekly conversation on all things skincare science. The podcast covers notable skincare news, decoding outrageous claims, demystifying the overwhelming product landscapes, and answering your burning skincare questions. Tune in if you might need help building a skincare routine, finding a serum that’ll ACTUALLY deliver, or just want to have a few laughs on some of the crazy things you see in skincare.
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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We invite you to experience Arthroscopy in a new way. Each podcast presents a detailed discussion of a journal article published in Arthroscopy via author interviews conducted by AANA members. These engaging podcasts are designed to expand the listener's understanding through discussion of unpublished results, examination of interesting or unexpected findings, or exploration of related content. Expert opinion by senior authors is often included. We intend these podcasts to be entertaining an ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I ...
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
ELI5 Explain Like I'm Five Podcast
Explain Like I'm Five, aka ELI5, is the mini-podcast series where we take the questions you always wanted to ask, and talk about them in a way that is easy to understand. Made possible by the amazing reddit community at r/explainlikeimfive. See episode show notes for user credits.
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Discussions about Skincare | Herbalism | Ayurveda with Monica Eaken- Licensed Esthetician, Western Herbalist, and Ayurvedic Practitioner Welcome to "Botanical Beauty," formerly known as "The Herb Nerd Podcast." After a few years on hiatus, I'm back and better than ever, pivoting the conversation to delve into the enchanting world of botanical skincare and Ayurveda. Join me, Monica, the owner of Botanical Beauty, as we embark on a journey to uncover the secrets of natural beauty and holistic ...
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YourPathway to Greater Health & Relationships
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Stacey Morrison looks at the latest food & fitness trends asking what's hype and digging into what the science says. In short: Do they work?
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We are hopeless animal lovers, who want to share our experience and knowledge with you, for the betterment of your animals’ lives. We focus on health, nutrition, behavior, and ideas for overall well-being and happiness. Twice a month, we bring you guest experts, advice, and commentary, and a lot of fun and laughter!
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Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. Hosted by Jim Wilk C.N.C., Nutrition Nutz offers a unique blend of expertise and enthusiasm. Jim's journey in the health industry began in 1972 as a stock boy at The Last Carrot health fo ...
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This book and subsequent audio companion reflect what I would have wanted when I was studying for the USMLE Step 2 CK exam. One of the major hurdles I faced while studying for my exam was the lack of a single reference resource similar to what existed for the USMLE Step 1 exam at the time of writing this book. This meant I had to use multiple resources which presented information in different formats and with different points of emphasis, resulting in a disorganized study approach. Despite m ...
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Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.
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Dietitian and nutritionist, talking all things nutrition, business and "authentic conversations" with inspiring people.
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Susan Hendrix is a lupus survivor who has achieved a great deal while dealing with this chronic illness. She will take you through her lows and highs, but most importantly she will bring further awareness to this chronic illness and allow others to know you can still live your life to the fullest. Susan Hendrix is educated in the field of Health and Science, at the age of 29 she became an entrepreneur and established her own Durable Medical Equipment Company along with a Medical Consulting F ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Paleo Diet Recipes, Information, and Tips
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Jifunze nyenzo ya sayansi ya mapishi. Utapata Elimu ya magonjwa yasiyo ambukiza,Elimu ya magonjwa ya homoni,elimu ya lishe,kanuni za mapishi na Kanuni za Kula ulichopika. Kiujumla utajitibia Magonjwa ya lishe na Homoni kwa kutumia Chakula unachopika wewe mwenyewe jikoni.
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The wellness world can feel overwhelming, but it doesn't need to be. Whether you're new to natural health or know the ins and outs, join HealthPost as we uncover the latest wellness trends, ingredients worth trying, and surprising insights to help you choose well.
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Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216
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Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…
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Dino Collagen and Fossil Fish - Creation Conversations - 6th September 2024
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Join Creation Research for a Creation Conversations programme on Glenn's latest trip and a brand new discovery on collagen inside dinosaur bones - has the problem finally been solved?
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Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
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Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to …
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The Significance of Hydrolyzed Collagen with Jim Caras, Health Direct
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Send us a text Unlock the secrets to a healthier, happier life with our special guest, Jim Caras, a health and nutrition industry veteran. Discover his compelling journey from personal struggles with weight to developing a groundbreaking weight loss program and founding Health Direct. Jim shares invaluable insights on medical-grade collagen peptide…
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395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally
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In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to inc…
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As I round out the month, talking about key nutrients, and the ones that I'm talking about this week are perhaps lesser known, lesser used than the ones I've been talking about thus far. However, they are important, because as we age, our body makes less of them. So today I want to talk about collagen. About the Host: Melissa is an Integrative Heal…
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Is it worth taking collagen? With cosmetic companies and A-listers claiming it can slow the effects of ageing, the market for collagen supplements is booming. How sure is the science though? Ruth Alexander speaks to experts about what we do and don’t know about what these powders, gels and capsules are doing inside our bodies. She hears from a pers…
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FORTIBONE Collagen For Bone Health | The Performance Medicine Show #110
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In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Episode 372 - Collagen, Horse products, whatsinmy jar and more
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On today’s show we cover lots of questions including… Does topical collagen really work? How good is the whatsinmyjar website? What is the best product/ingredient for long lasting hydration? How good is the Trophy Line Manely Long Hair Polisher as a daily leave-in? Is Ascorbyl Tetraisopalmitate & Tetrahexyldecyl Ascorbate the same ingredient? What …
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Chapter 10: Rheumatology - Collagen Vascular Disease
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Extensive review of all things related to collagen vascular and autoimmune disease.Oleh Abdillahi Omar, M.D.
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Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about all of the top takeaways and highlights from Monday's EPIC interview with Dr. Stacy Sims! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Everyone …
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As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tra…
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How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217
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Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …
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Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements
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Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks o…
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ELI5 Lie Detector Tests - how do polygraph tests work?
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How does a lie detector test work? If people don’t trust their accuracy, why do agencies like the FBI and CIA still use polygraph tests? How is a polygraph test actually conducted? Are there any proven methods or techniques to "beat" a polygraph test? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the …
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Ways To Cut Calories | Dive Into Diet #053 w/ Lucas Schmidt
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When it comes to weight loss, most diets can be boiled down to eating less calories. What makes each diet different is HOW you cut calories. In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt lists different ways you can reduce calorie intake. Check out our brand new online vitamin store: https://performanceme…
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Adrenal and Thyroid Health Plus Anti-Aging with Dr. Mark Stengler, Emerald Labs
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Send us a text Optimal health begins in your gut! In this episode of Nutrition Nutz, we are excited to feature naturopathic medical doctor Mark Stengler, who shares insights from his book, "The Holistic Guide to Gut Health." Learn how a healthy gut can transform your brain, skin, heart, and immune system, and discover practical strategies for enhan…
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hEDS vs HSD: Controversies in Diagnosis with Alan Hakim, MD
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In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, welcomes Dr. Alan Hakim, a world-renowned rheumatologist and expert in Ehlers-Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD). Dr. Hakim reveals for the first time something about his own health. Listen in to find out what Dr. Hakim really thin…
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New Remedy Product, Zodiac Signs in Skincare & the "Notox" Beauty Trend
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SUBSCRIBE TO DOCTORLY UNHINGED PODCAST! https://doctorly.podlink.to/unhinged *Shop Favorite Skincare Products* Shop My Shelf: https://shopmyshelf.us/shops/dermdoctor Amazon Favorites: https://www.amazon.com/shop/doctorly 20% Off Paula's Choice: https://www.tkqlhce.com/click-100667849-15267262 Shop SkinBetter Science: https://skinbetter.pro/doctorly…
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Secrets of Living Smarter with Linsly Donnelly
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Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testin…
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In this programme Ruth Alexander learns about ‘forever’ foods, stocks, soups and sourdough starters that can be replenished again and again and used for weeks, months or even years. Ruth hears about a beef soup in Bangkok that has been maintained for fifty years, and she bakes a loaf of sourdough bread using a 69 year old starter that’s been kept g…
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HH341: Stress Impacts Your Digestive System
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Today, I want to talk about how stress impacts digestion. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures…
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I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled w…
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THROWBACK - Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students an…
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Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods
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Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can t…
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Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally
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In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious…
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My Favorite Natural Supplement For ADHD | The Performance Medicine Show #113
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse
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Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us." We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that w…
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Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about what women need to know about protein intake, fasting and intermittent fasting, fueling and more for optimizing performance & training! This MIGHT be my favorite episode of all time of the podcast… Dr. Stacy Sims is a forward-thinking internationa…
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Episode 267: Posterior Shoulder Instability Part II - Glenoid Bone-Grafting, Glenoid Osteotomy, and Rehabilitation/Return to Play - An International Expert Delphi Consensus Statement
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Drs Dekker, Hurley, and Dickens discuss Posterior Shoulder Instability Part II - Glenoid Bone-Grafting, Glenoid Osteotomy, and Rehabilitation/Return to Play - An International Expert Delphi Consensus StatementOleh AANA
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#112: Does Any of the Plant Stuff Work for Acne?
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Continuing our acne series, we’ve been able to delve into some solid actives with pretty juicy data behind it, but there are quite a few less validated ingredients that are pretty popular and worth a look. In this episode, we look at succinic acid, mugwort, witch hazel, and tea tree oil. Four popular plant-ish actives that have gained some traction…
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I want to share with you how stress actually contributes to weight gain! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diag…
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S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
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In Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024. FOLLOW DARREN: Twitter: https://x.com/darrencandow FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0Nt…
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007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook
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In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting …
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Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
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What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…
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#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More!
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Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International consensus on fasting terminology Listener Q&A: Patti - I’m sure it’s di…
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How Stress Impacts Your Body | Ep 185
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🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟 We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this episode, I dive into the types of stress, how stress affect…
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Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast
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Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…
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ELI5 Solar Eclipses - how often do they occur?
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Why does the moon perfectly cover the sun during a total solar eclipse? What's the difference between total, partial, and annular solar eclipses? It’s dangerous to look at the sun during a solar eclipse without proper protection, but is it more dangerous than staring directly at the sun when there isn’t an eclipse? How frequently do we get solar ec…
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New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about a new study on high carb vs low carb pre workout meals and a recap of Dr. Jorn Trommelen interview on Monday. See the study Here Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Sign up for the Excl…
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HH339: Stress-It Increases Your Blood Pressure!
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Today, I want to talk about the fact that stress can impact and increase your blood pressure. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results.…
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Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214
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Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…
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Skincare Science with Alessandra Zonari
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This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a …
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Parasite Cleanse | Explain This Ep. 99 w/ Andy Rogers, PA-C
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Do you really need a parasite cleanse? In this episode of Explain This, Andy Rogers, PA-C unpacks the history behind a parasite cleanse and what it actually entails. A packed episode that you don't want to miss! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What d…
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