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Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage series 2997456
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.
Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).
From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.
Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.
We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:
- Why fat loss is more important than weight loss for health and physique
- Why all the macros (protein, fats, and yes even carbs) are critical to body composition
- Why you don't need to spend more than 3 hours in the gym each week to get incredible results
- Why muscle (not weight loss) is the key to medicine, obesity, and longevity
- Why age and hormones (even in menopause) don't matter with the right lifestyle
- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset
If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
420 episode
Manage series 2997456
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.
Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).
From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.
Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.
We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:
- Why fat loss is more important than weight loss for health and physique
- Why all the macros (protein, fats, and yes even carbs) are critical to body composition
- Why you don't need to spend more than 3 hours in the gym each week to get incredible results
- Why muscle (not weight loss) is the key to medicine, obesity, and longevity
- Why age and hormones (even in menopause) don't matter with the right lifestyle
- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset
If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
420 episode
Semua episode
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1 How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) | Ep 289 41:00
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1 What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288 17:40
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1 Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287 24:09
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1 The Solution to Menopause Belly, Metabolism, and Bone Loss? | Bonus 7:22
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1 Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286 1:04:58
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1 What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 22:42
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1 My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 25:31
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1 Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 1:28:52
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1 The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 24:44
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1 Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 14:22
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1 New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus 17:01
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1 Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 45:25
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1 Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 18:31
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1 Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 23:28
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1 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 37:49
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