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This show is about items, tips, or organization for a proper meal.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Renowned Las Vegas food critic John Curtas is serving you a new kind of food show — a proper food show. Co-hosted with his gastronomically-opinionated friends, Sam & Ash (of billboard lawyer notoriety), this podcast is not for the faint of palate. John has been the voice of the Vegas food scene since 1995 and has eaten in more local restaurants more often than anyone ever. So he doesn't have to justify his opinions. Sharpen your tongues as John & Associates recommend where to make reservatio ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5
Rachel DeSonier
Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Tired of trying, then quitting, then restarting, and repeating this cycle over and over? I get it! Hi, I’m Rachel. Wife, mom of 5, and Registered Dietitian. For years I tried to consistently exercise and eat healthy, but I never felt or looked how I thought I should for the amount of effort I put it. No results meant I was constantly quitting then restarting m ...
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From cooking easy to talking about health and how to eat right.
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What is being "Jewish"? What are Jews? What do Jews believe? What do Jews do? What's happening in those mysterious synagogues with all that weird language (it's Hebrew)? The thing about being Jewish is, you can't always tell by looking (well, not always), and as a teeny tiny minority in the world--only 0.2% of the global population, and 2-3% of the U.S. population--we often look the same, dress the same, work and play and eat right alongside our non-Jewish counterparts. And yet, somehow, eve ...
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A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
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There is so much confusion and so many myths around what it means to eat well. How do you cut through the hype to get to what’s right? Introducing Eat Real Unwrapped, the new podcast from taste.com.au which debunks the myths and gets you the facts. Join Editor-in-Chief of Taste.com.au, Brodee Myers, every week as she meets scientists and experts at the leading edge of healthy eating... get set for some surprising truths!
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Homeschool encouragement and podcast
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Sunday Sermons, Bible Studies, other The podcast title is taken from Hebrews 13:7-13. "Remember those who led you, who spoke the word of God to you; and considering the result of their conduct, imitate their faith. Jesus Christ is the same yesterday and today and forever. Do not be carried away by varied and strange teachings; for it is good for the heart to be strengthened by grace, not by foods, through which those who were so occupied were not benefited. We have an altar from which those ...
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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A Trinitarian, New Covenant, Grace Based podcast where Audrey Dutton and guests share their personal supernatural and mystical experiences with you. Because in a world full of obligation and high expectations, we hope our stories inspire you to boldly follow Holy Spirit as Alice followed the white rabbit, but into JESUS’ Wonderland! Where we get to rest in, explore and celebrate EVERYTHING that he has made available to us, not just in heaven but here on earth, right now! Check out our unique ...
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Portland Food Adventures founder Chris Angelus and long time radio host Cort Johnson invite the region’s most prominent tastemakers to discuss how they got from there to here (including their "Right at the Fork" moments"). Long-form interviews with the unique people who converged in Portland to make it a great place to eat and drink, along with soundbites and restaurant reports make this the podcast to listen to if you're into one of the most happening food scenes in the world.
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Welcome to Fitness For Hunters! Come along with Kelly as she teaches you how to get in shape, eat right, and stay motivated to get healthy for your hunting season.
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How is it possible to check every box in the modern world? Eat right, sleep enough, wake up early, watch all the latest shows, read the latest book, be in shape, educate yourself properly, educate your children, take care of yourself, your significant other and offspring, all the while smiling and saying the right thing at the right time. Where is the give? Where is the golden ticket? Can you buy it? Eat it? Travel to it? Etc... Listen to 'You're good. You're enough', hosted by Mark Fry. Whe ...
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Join exercise scientist Dr. Trevor Bennion as he hangs out with and interviews researchers in the field, and other health and fitness professionals! Our mission is to debunk the bro-science and make the real science more accessible!
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My actions of yesterday made me who I am Today! Let’s move forward! Roll with me on this life! Hair Stylist Education- Mom-Wife Life and a Hodgkin Lymphoma Can-sir survivor going thru 23 rounds of chemotherapy and 18 days of radiation. I fought and so can you!!! I will share tips and recipes on how to eat right- products to use that will not affect your olfactory nerves-Beauty tips-confidence boosters-fun facts- stories just to make you laugh and the list goes on. Your attitude and view on l ...
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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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Get ready to explore some of the world’s most perplexing health conditions with Dr. Normanie Ricks!
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This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
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Welcome to Chews Wisely with Caroline Nelson, where we deconstruct food & sustainability topics with nuance and primary sources. Conversations will range from conscientious omnivory, supply chains, and regenerative agriculture, to the latest food studies, "Big Ag," and more. At Chews Wisely, we’ll go beneath the headlines and hot takes. We believe that real climate solutions are nuanced, that facts are friendly, and that there are many right ways to eat and be sustainable. Keep the conversat ...
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Welcome to India's First Health Podcast 'What the Health!' with Saloni Anand. Join us every Friday for insightful discussions on your Skin, Hair, Diet, Nutrition, Ayurveda, Mental Health, etc. Also, our experts will be sharing the right knowledge and debunking all the Myths on the Internet that make you say, 'What the Health!' Stay tuned for expert insights, practical tips, and relatable stories to transform your well-being. Subscribe now and never miss a new episode!
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Mike Hendren, Trey Sralla and Terry McAdams team up to talk about politics, technology, news-of-the-day and generally anything they find interesting!
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
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If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
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Each week, Commission Breath digs into details of how mortgage brokers & loan officers can scale their business today. Each episode is focussed on being specific with strategies & tactics that work TODAY (not what worked 2, 5, or 10 years ago). Tom & Brandon are in the trenches building their own mortgage business and share what’s working for them. You’ll also hear actionable advice from other top producers in the industry while each interview is built off of 1 specific topic, resulting in t ...
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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
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Interviews with Historians about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
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After my best friend died in a car crash over 3 years ago, I lost control of my emotions, habits, and well being. In this podcast, I want for you to experience the same power, emotional independence, and healing I have in my journey through binge eating recovery. I’ve overcome, and you can, too.
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Hello and welcome to the No Recipe Podcast. In this podcast I'll be using my 20 years experience as a chef and food TV producer to talk about how important food really is. I'll be talking about what the food we eat says about us, what we think of the food other people eat and what we think is the 'right' type of food to eat. Also every once in a while I'll be taking your questions (and a few of my own) and asking the most prominent chefs, influential foodies and producers about their perspec ...
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This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Host Rev. Yugen Bond is producer and host of Enough-ism and author of ”Enough-ism: This Minimalist Wants ...
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On this Podcast we will share how certain foods we eat aren’t technically good for us. In order for us to look good and stay fit we have to feed our bodies the right food and minerals.
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"You Gonna Eat That" is a podcast featuring two friends who enjoy good food, good service, in a good setting and like to talk about their experience. Amir is the epitome of a foodie who has dined in restaurants across the country and is always snapping a photo of everything he's ordered. Mark can be a little cranky (what do you expect from a former short-order cook) so he appreciates friendly, engaging service and restaurants that do it right. In addition to discussing their dining experienc ...
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Love yourself enough to EAT RIGHT for your BLOOD TYPE.
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Ayesha Goodall is a Wellness and Fitness Expert, Author, and Speaker. As a best-selling author of two books, she empowers women to walk meaningfully in their purpose and evolve from heartbreak to self-love. Ayeshas speaking topics focus on Blood Type, Nutrition and Fitness, Self-Love Evolution, and Healthy Relationships.…
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Eating Right Through Pregnancy - Ask a Nutritionist [REPLAY]
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Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.…
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61| How Much Protein Do I Need For Weight Loss and Strength Gain?
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One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger? Every wondered that? Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. Enjoy! -Rachel Want to get started? Start here. Want results faster? Star…
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What Are the Three Principles of a Good Fitness Plan?
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Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science. These principles help tailor programs to individual needs, ensuring bett…
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How to Kindly and Compassionately Address Unconscious Bias
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Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape p…
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How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
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Bread has been a staple of our diet for literally thousands of years. Around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for dinner. But all bread is not baked equal. Professor Tim Spector and Vanessa Kimbell are here to help you choose the right type for your health. Learn ho…
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Episode 71: The Clay County Chronicles, Interview with Mike Campbell
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Episode Summary: The Clay County Chronicles • 🎙 Meet the Hosts: Terry McAdams, Mike Hendren, and Trey Sralla kick off another fun-filled episode of Get It Right Texoma. • 🏍 Shoutout to Sponsors: Big thanks to Eddie Hills Fun Cycles, MacTech Solutions, and Lollie and Pop’s Sweet Shop for supporting the show! • ⚖️ Special Guest: Clay County Judge Mik…
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Episode #13: Breaking Boundaries in Venture Capital with Amber Illig
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In this episode, we are joined by Amber Illig, a pioneering general partner at The Council Fund, who’s reshaping the landscape of early-stage venture capital. In this episode, she shares her experiences of transitioning from mechanical engineering to venture capital, highlighting the value of cross-industry expertise. We also get an inside look at …
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90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily
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Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard…
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This week, we're checking back in on three callers whose Dinner SOS journeys we felt just weren't over. Listen to our callers' original episodes here: Eddie Tobi MaddyOleh Bon Appétit
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David Lay Williams, "The Greatest of All Plagues: How Economic Inequality Shaped Political Thought from Plato to Marx" (Princeton UP, 2024)
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Political Theorist David Lay Williams has a new book that traces the problem of economic inequality through the thought of many of the canonical thinkers in Western political theory. The Greatest of All Plagues: How Economic Inequality Shaped Political Thought from Plato to Marx (Princeton UP, 2024) explores the thought of Socrates and Plato, Jesus…
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Kostas Kampourakis, "Darwin Mythology: Debunking Myths, Correcting Falsehoods" (Cambridge UP, 2024)
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Many historical figures have their lives and works shrouded in myth, both in life and long after their deaths. Charles Darwin (1809–82) is no exception to this phenomenon and his hero-worship has become an accepted narrative. Darwin Mythology: Debunking Myths, Correcting Falsehoods (Cambridge UP, 2024) unpacks this narrative to rehumanize Darwin's s…
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Aaron M. Hyman, "Rubens in Repeat: The Logic of the Copy in Colonial Latin America" (Getty, 2021)
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Peter Paul Rubens (1577–1640) never crossed the Atlantic himself, but his impact in colonial Latin America was profound. Prints made after the Flemish artist’s designs were routinely sent from Europe to the Spanish Americas, where artists used them to make all manner of objects. Rubens in Repeat: The Logic of the Copy in Colonial Latin America (Get…
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Jonathan Butler, "Join the Conspiracy: How a Brooklyn Eccentric Got Lost on the Right, Infiltrated the Left and Brought Down the Biggest Bombing Network in New York" (Fordham UP, 2024)
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In the shadow of recent turmoil, Join the Conspiracy: How a Brooklyn Eccentric Got Lost on the Right, Infiltrated the Left and Brought Down the Biggest Bombing Network in New York (Fordham University Press, 2024) transports readers to a pivotal moment of division and dissent in American history: the late 1960s. Against the backdrop of the Vietnam W…
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60: How to Survive the Banks Eating Our Lunch (3 Paths to Take)
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WATCH ▶️ Watch this episode on Youtube *** EPISODE DESCRIPTION In this episode, Tom shares 3 different pathways Brokers should be looking at taking if you want to survive long-term in this business, as it is nearly impossible to compete with the banks on rate and too many files are being lost to them. Tom discusses: → Increasing your lead flow and …
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Experiencing Anxiety & Sleep Problems in Perimenopause?
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In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the…
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John S. Garrison, "Red Hot + Blue" (Bloomsbury, 2024)
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John Garrison's Red Hot + Blue (33 1/3 Series) (Bloomsbury, 2024) is a meditation on music's capacity to find us, transform us, and help us make sense of our historical moment. In a narrative that blends memoir and history, Red Hot + Blue explores Garrison's coming out at the height of the AIDS crisis alongside the history of the music industry's r…
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Elizabeth A. Williams, "Appetite and Its Discontents: Science, Medicine, and the Urge to Eat, 1750-1950" (U Chicago Press, 2020)
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Why do we eat? Is it instinct? Despite the necessity of food, anxieties about what and how to eat are widespread and persistent. In Appetite and Its Discontents: Science, Medicine, and the Urge to Eat, 1750-1950 (University of Chicago Press, 2020), Elizabeth A. Williams explores contemporary worries about eating through the lens of science and medi…
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Gill Bennett, “The Zinoviev Letter: The Conspiracy that Never Dies” (Oxford UP, 2018)
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The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts Bri…
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Laura Salah Nasrallah, "Ancient Christians and the Power of Curses: Magic, Aesthetics, and Justice" (Cambridge UP, 2023)
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Ancient Christians and their non-Christian contemporaries lived in a world of 'magic.' Sometimes, they used curses as ritual objects to seek justice from gods and other beings; sometimes, they argued against them. Curses, and the writings of those who polemicized against curses, reveal the complexity of ancient Mediterranean religions, in which mat…
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Violet Moller, "The Map of Knowledge: A Thousand-Year History of How Classical Ideas Were Lost and Found" (Doubleday, 2019)
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Violet Moller has written a narrative history of the transmission of books from the ancient world to the modern. In The Map of Knowledge: A Thousand-Year History of How Classical Ideas Were Lost and Found (Doubleday, 2019), Moller traces the histories of migration of three ancient authors, Euclid, Ptolemy and Galen, from ancient Alexandria in 500 t…
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What Makes a Family Happy & What We Can Learn from the Dead
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While celebrities can sometimes pull it off, it can be almost impossible for regular folks to get a table at a busy restaurant without a reservation. This episode begins by offering some advice that can help. It may not always work, but it doesn’t hurt to try. Source: Frank Luntz author of Words That Work (https://amzn.to/37Ay5A8) You probably know…
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60| Calorie Tracking Vs Intuitive Eating: Which Is Better For Weight Loss?
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Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you. Enjoy! -Rachel Want to get started with fat loss? Want results faster? Start here.Oleh Rachel DeSonier
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Henry H. Work, "Wood, Whiskey and Wine: A History of Barrels"(Reaktion Books, 2024)
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Barrels – we rarely acknowledge their importance, but without them we would be missing out on some of the world’s finest wines and spirits. For over two thousand years they’ve been used to store, transport and age an incredibly diverse array of provisions around the globe. In this comprehensive and wide-ranging book titled Wood, Whiskey and Wine: A…
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Sarah Miller-Davenport, "Gateway State: Hawai’i and the Cultural Transformation of American Empire" (Princeton UP, 2019)
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One of my talking points when hanging out with my fellow diplomatic historians is the painful absence of scholarship on Hawaii. Too many political histories treat Hawaii’s statehood as a kind of historical inevitability, an event that was bound to pass the moment the kingdom was annexed. As I would frequently pontificate, “nobody has unpacked the i…
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Manuela Moschella, "Unexpected Revolutionaries: How Central Banks Made and Unmade Economic Orthodoxy" (Cornell UP, 2024)
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In Unexpected Revolutionaries: How Central Banks Made and Unmade Economic Orthodoxy (Cornell University Press, 2024), Dr. Manuela Moschella investigates the institutional transformation of central banks from the 1970s to the present. Central banks are typically regarded as conservative, politically neutral institutions that uphold conventional macr…
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Karen Ordahl Kupperman, "Pocahontas and the English Boys: Caught Between Cultures in Early Virginia" (NYU Press, 2019)
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In Pocahontas and the English Boys: Caught Between Cultures in Early Virginia(New York University Press, 2019), Karen Ordahl Kupperman, Silver Professor of History Emerita at New York University, shifts the lens on the well-known narrative of Virginia’s founding to reveal the previously untold and utterly compelling story of the youths who, often u…
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James P. Leary, “Folksongs of Another America: Field Recordings from the Upper Midwest, 1937–1946” (U Wisconsin Press, 2015)
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Folksongs of Another America: Field Recordings from the Upper Midwest, 1937–1946 (University of Wisconsin Press) first appeared in 2015 when it comprised of a hardback book, five CDs, and one DVD. It went on to win the “Best Historical Research in Folk or World Music” award from the Association for Recorded Sound Collections, was nominated for a Gr…
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Christine Folch, "The Book of Yerba Mate: A Stimulating History" (Princeton UP, 2024)
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Brewed from the dried leaves and tender shoots of an evergreen tree native to South America, yerba mate gives its drinkers the jolt of liquid effervescence many of us get from coffee or tea. In Argentina, southern "gaúcho" Brazil, Paraguay, and Uruguay, mate is the stimulating brew of choice, famously quaffed by the Argentine national football team…
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Colette Brull-Ulmann et al., "Through the Morgue Door: One Woman’s Story of Survival and Saving Children in German-Occupied Paris" (U Pennsylvania Press, 2024)
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Today I talked to Anne Landau and Margaret Sinclair, the translators of Through the Morgue Door: One Woman’s Story of Survival and Saving Children in German-Occupied Paris (U Pennsylvania Press, 2024) n 1934, at the age of fourteen, Colette Brull-Ulmann knew that she wanted to become a pediatrician. By the age of twenty-one, she was in her second y…
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Ep.46 Wade In The Water w/ Paul Granger
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Click here to let us know what you thought of this episode In this episode Audrey's guest is Paul Granger from the Where Did You See God? Podcast. They hope to encourage and shift your perspectives about the storms of life so that no matter what is happening or has happened in your life that you can rest in the reality that God is not the one causi…
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Steven Watts, "Citizen Cowboy: Will Rogers and the American People" (Cambridge UP, 2024)
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Citizen Cowboy: Will Rogers and the American People (Cambridge UP, 2024) is a probing biography of one of America's most influential cultural figures. Will Rogers was a youth from the Cherokee Indian Territory of Oklahoma who rose to conquer nearly every form of media and entertainment in the early twentieth century's rapidly expanding consumer soc…
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Edwin P Rutan II, "High-Bounty Men in the Army of the Potomac: Reclaiming Their Honor" (Kent State UP, 2024)
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In his recent book, High-Bounty Men in the Army of the Potomac: Reclaiming Their Honor (The Kent State University Press, 2024), Edwin P. Rutan II rehabilitates the motivations and contributions of late-war Union soldiers and reframes our understanding of how the Union won the Civil War. For more than a century, historians have disparaged the men wh…
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Susan Greenhalgh, "Soda Science: Making the World Safe for Coca-Cola" (U Chicago Press, 2024)
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Soda Science: Making the World Safe for Coca-Cola (U Chicago Press, 2024) takes readers deep inside the secret world of corporate science, where powerful companies and allied academic scientists mould research to meet industry needs. The 1990s were tough times for the soda industry. In the United States, obesity rates were exploding. Public health …
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Constance L. Kirker and Mary Newman, "Mango: A Global History" (Reaktion Books, 2024)
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Mango: A Global History (Reaktion, 2024) by Constance L. Kirker & Dr Mary Newman is a beautifully illustrated book that takes us on a tour through the rich world of mangoes, which inspire fervent devotion across the world. In South Asia, mangoes boast a history steeped in Hindu and Buddhist mythology, even earning a mention in the Kama Sutra. Beyon…
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Cynthia A. Ruder, “Building Stalinism: The Moscow Canal and the Creation of Soviet Space” (I. B. Tauris, 2018)
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In Building Stalinism: The Moscow Canal and the Creation of Soviet Space (I. B. Tauris, 2018), Cynthia Ruder explores how the building of the Moscow canal reflected the values of Stalinism and how it was used to create distinctly Soviet space, both real and imagined. She discusses the canal as a physical construct: an massive and important infrastr…
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Daniel Todman, "Britain's War: A New World, 1942-1947" (Oxford UP, 2020)
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The second of Daniel Todman's two sweeping volumes on Great Britain and World War II, Britain's War: A New World, 1942-1947 (Oxford UP, 2020), begins with the event Winston Churchill called the "worst disaster" in British military history: the Fall of Singapore in February 1942 to the Japanese. As in the first volume of Todman's epic account of Bri…
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The Fascinating Story of Batteries & How Status Changes Culture - SYSK Choice
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Hot dogs come in packages of ten. Hot dog buns come in packages of eight. Why? Is this some sort of marketing ploy or plot? What could possibly be the reason for this obvious mismatch? This episode begins by revealing the explanation. https://www.womenshealthmag.com/food/a40984485/hot-dogs-buns-packages/ Think of all the batteries you use in a day.…
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8.30.24 May the Rest of Your Years Be the Best of Your Years
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On Today’s Menu: Why are we buzzed? John retired… oh how the mighty have fallen Will Eater Vegas piss off John this week? With their newly announced 12 Best Restaurants for Pasta, it’s likely John called it (what’s new) – Sol Mexican Cocina is closing in the Forum Shops Why we love Cipriani Italian Restaurant: a love letter Our pet peeves of the we…
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Research on Food Cravings : A Coaches Chat
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When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sorts of things can get in the way like emotions, cravings, and food preferences. Join Georgie, Maryclaire, and Christina as we discuss what the research says about food cravings, what i…
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36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try
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Struggling to lose weight after 40 despite working out regularly? You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple…
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#394 Kurt Huffman on ChefStable's foray into the new terminal at PDX
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Kurt Huffman, one of the most influential and key people in Portland's food world, joins us to discuss his company ChefStable's forays into the airport dining circuit with new restaurants in PDX's brand new terminal. Kurt informs us about what it takes to apply and gain entry, and what the metrics appear to be for the new Grassa and Loyal Legion sp…
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Aleksander Pluskowski, "The Teutonic Knights: Rise and Fall of a Religious Corporation" (Reaktion, 2024)
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Aleksander Pluskowski of the University of Reading joins Jana Byars to talk about his new book, The Teutonic Knights: Rise and Fall of a Religious Corporation, out 2024 with Reaktion Books. A gripping account of the rise and fall of the last great medieval military order. This book provides a concise and incisive introduction to the knights of the …
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Lise Butler, "Michael Young, Social Science, and the British Left, 1945-1970" (Oxford UP, 2020)
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Lise Butler’s Michael Young, Social Science and the British Left, 1945-70 (Oxford UP, 2020) invites us to revisit a figure who, in Butler’s words, is both a ‘relatively obscure’ yet also ‘curiously ubiquitous’ in the political and cultural history of twentieth-century Britain. The book uses Young, a policy maker and sociology to explore the role of…
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Ronnie Grinberg, "Write like a Man: Jewish Masculinity and the New York Intellectuals" (Princeton UP, 2024)
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In the years following World War II, the New York intellectuals became some of the most renowned critics and writers in the country. Although mostly male and Jewish, this prominent group also included women and non-Jews. Yet all of its members embraced a secular Jewish machismo that became a defining characteristic of the contemporary experience. W…
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Raiders, Rulers, and Traders: : The Horse and the Rise of Empires
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No animal is so entangled in human history as the horse. The thread starts in prehistory, with a slight, shy animal, hunted for food. Domesticating the horse allowed early humans to settle the vast Eurasian steppe; later, their horses enabled new forms of warfare, encouraged long-distance trade routes, and ended up acquiring deep cultural and relig…
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Black women have been advised to get hysterectomies at alarming rates! This is primarily due to fibroids. Low vitamin D, high body fat and hair relaxers may be the culprits! Tune in as I interview Dr. John Lipman. Dr. John Lipman is the worlds leading uterine fibroid specialist and UFE expert. His exemplary training at Georgetown, Harvard, and Yale…
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