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Welcome to Adore Beauty's podcast Beauty IQ Uncensored. Hosts Hannah and Mel are here to get real about every aspect of beauty. No topic is off-limits – from retinol to bum hair, be prepared to learn the BTS of beauty (alongside a healthy dose of laughter). Warning: Not suitable for school pick-up. New episodes released every Monday. Want more? Beauty IQ Uncensored is now releasing an extra expert episode every Wednesday. Beauty Editor, Sadaf Razi, joins Skin Therapist, Tegan Mac, to chat al ...
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Your Skin Therapist is a podcast born from the heart of licensed esthetician, Emily Bentz. Esthetician Emily as she goes by, believes that a healthy dose of both science and experience are paramount in getting the most accurate and needed information to attain your best skin health. Led by compassion for everyone's unique situation and lifestyle, Your Skin Therapist is focused not on fads or brands, but on honest and comprehensive details that lead you in the right direction, all under the u ...
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The Skin pod

Louise Thomas-Minns

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Welcome to The Skin Pod the podcast you need in your life if you are as obsessed as we are about all things skin health! In this series Louise Thomas-Minns, Celebrity skin therapist, entrepreneur & all-round skin geek, welcomes special guests who share a passion for skin care. Together they will discuss the rituals, trends, wellness & holistic approaches that result in great skin health. Along the way you’ll hear top skin care tips, monumental mistakes & some fly on the wall chat with client ...
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Oversharing

Betches Media

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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and ...
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Donata Skinfood

Donata Joseph

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Vegan Skinfood by Donata™ | Skin therapist | Educate • Tips • DIYs | Helping you achieve healthier skin, naturally Donata Joseph believes in making her mark and changing lives. In 2011, Ms. Joseph founded Adding Doses of HOPE Daily Foundation to empower families of children with Attention Deficient Hyperactivity Disorder (ADHD). She wanted to share her experiences, challenges and tips for raising two children diagnosed with ADHD. In 2012, she decided to break the silence and address the esca ...
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Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed. Join us ...
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An ad-free video podcast delivering a paradigm-shifting perspective with River Faire—award–winning author, body-centered therapist, and "radical integrity" and holistic wellness coach. Tune-in for an engaging journey into self-awareness, personal evolution, and getting free of what limits you.
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Welcome to the Skinfully You podcast! Are you confused about all the skincare mumbo jumbo out there? Feeling uncomfortable in your skin? Not sure what is true, and what is not? This is the place to help you understand the skin YOU'Re in. And how the journey to getting the best skin of your life, comes by finding the best version of you. Talking with experts in the beauty industry, and inspiring people learning to embrace their own skin, we keep things simple, easy to implement and most impor ...
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The Go-To Podcast for Athletes Who Want to Meet Their Performance Goals with Easy Sports Nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macro ...
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Australia’s first beauty tips podcast! Expert skincare and beauty tips by a qualified beauty therapist. Learn about beauty products and treatments that work! Stay informed about the latest cosmetic procedures and skin rejuvenation products and treatments. The podcast also features myth-busting and education segments to help you make informed decisions about your beauty routine. Follow me on YouTube: https://shorturl.at/mpuH7
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Good Bodies

Betches Media

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Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best w ...
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Boob to Food - The Podcast

Luka McCabe and Kate Holm

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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.
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We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!
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Do you sometimes question the decisions people make? Or maybe the decisions you’ve made? Well, *CHEERS*, let's have a glass of lemonade, spiked with a slice of mental health and get into it! Welcome to the Spiked Lemonade Podcast where we explore the underlying psychology behind our interactions and experiences in the world. Host, TC Mason, licensed clinical therapist, brings you empirical studies, mental health tips, inspirational life anecdotes that can help YOU better understand, navigate ...
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Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup ...
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Gutted

Lianne Campbell MSc

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Are you passionate about diet and lifestyle intervention for psoriasis? Or maybe you just want to learn more about the impact of your gut bacteria on your health. If you don’t know your Firmicutes from your Bacteroidetes and you've never heard of microbiome modulation? This podcast is for you.You know what you put in your body is important, but you maybe don’t realise just how important. This podcast explore the complex, multifaceted condition psoriasis, discussing what we know about the con ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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The Salonpreneur Podcast

The Salonpreneur Podcast

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Salonpreneur is a podcast dedicated to support salon owners to run highly profitable businesses without being tied to the cash register (money only comes in when you’re there). My goal is to offer freely, actionable and effective strategies to grow, sustain, grow, sustain your business. A consistently high performing salon is a beautiful thing. – Brigitte Benge
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Start to Stop Toddler Breastfeeding

Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach

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Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Spapreneur® is the podcast where we help day spa, salon, nail, and massage therapy owners build long-lasting and successful businesses. With actionable, real-life tested tips and tricks, Spaprenuer® is the podcast where real-life spa experts come on to help you with all the business aspects of running your day spa, salon, and massage therapy studio. We help you build your business beyond the treatment room. Lynn Graves is the founder and owner of DeStress Express Massage and Spa. A Licensed ...
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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Wild Sessions

Henrietta Norton

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Join us each month to hear insightful conversations between Henrietta Norton, Nutritional Therapist and Founder of the Award-Winning health brand Wild Nutrition, and a special guest. Together they will explore just how incredible our bodies and minds really are along with the proven, practical and natural ways we can enhance and maintain balance in our lives. They will be discussing real-life experiences, from women and men who have navigated the twists and turns of health at every life stag ...
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In this week’s Expert episode, Dermal Therapist Tegan and Beauty Editor Sadaf dive into the top five most common skin concerns seen in Tegan’s clinic. From hormonal acne to surprising sun damage, Tegan shares expert insights on what triggers these issues and the best ways to treat them. Then, for this week's Adore Anonymous, they tackle a listener’…
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Icon Alert! Today on Good Bodies, Emily and Lauren have the pleasure of sitting down with fashion expert and cohost of TLC’s infamous “What Not To Wear”, Stacy London! While fashion is top of mind, our hosts are diving so much deeper into the wardrobe. Listen in for a truly riveting conversation with Stacy that covers new generations changing the f…
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In this week’s episode of The Radical Health Rebel Podcast, I sit down with Dr. Jo Polich, a leading expert on Arnica and other homeopathic remedies for injury recovery, especially sprains and strains. Dr. Jo combines scientifically validated methods with traditional knowledge, offering effective solutions for both athletes and non-athletes alike. …
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If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to: Stop the continual meltdowns Support your child to be able to tolerate the word "no" Get your butt unglued from your couch (whe…
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In this Uncensored episode, hosts Hannah and Mel welcome hairdresser Emma from Adore Beauty to discuss a topic many of us dread: telling your hairdresser that you’re not happy with your haircut. They share practical tips for navigating those awkward salon conversations and setting realistic expectations during your consultation to avoid that post-c…
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Subscriber-only episode In this episode of The Radical Health Rebel Podcast, I sit down with David Charalambous, an expert in NLP, Perception, Behavioral Science, Behavior, and Communication. Over the past four years, David has worked with numerous groups, helping them understand how governments and institutions have utilized behavioral science tec…
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Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for cl…
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On today's episode of Good Bodies, Emily and Lauren discuss the chaos that is this season of Love Is Blind. As a first-time viewer, Lauren has been officially lured in, but is it enough to tempt her into joining the cast? Emily lays down the law on how the show could actually live up to its name. Plus, our hosts get into the Hannah and Nick D of it…
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Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…
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Today’s guest is Vivien Gardiner from Jan Marini Vivien, a highly experienced registered nurse and Managing Director of Erase Aesthetic Services. With a background in operating theatre management, surgical assisting, and managing a plastic surgical practice, Vivien brings extensive knowledge of both the medical and aesthetic fields. Vivien has been…
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Today on Boob to Food the podcast we dive into the realities of single motherhood with Jessica Dover. We discuss the emotional, physical, and mental toll that single parenting can take, and how Jessica has learned to navigate the ups and downs while raising her child on her own. If you are a single parent or know someone who is, this episode will o…
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Today on Oversharing, Jordana and Dr. Naomi discuss what it means to encourage your kids’ interests without projecting your own onto them. Our Overshare comes from a Betch who worries about what suburban life will be like without children. Today’s Betchicist goes out to a listener who loves her mother, but feels embarrassed by her behavior in publi…
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In this episode I'm Joined by a special guest, Dr. Anders Hansen, a psychiatrist and best selling author from Stockholm. Together, we explore the surprising science behind loneliness, mental health, and how our brains are wired for survival. You’ll learn how isolation not only impacts emotional well-being but also worsens physical health, increasin…
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Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. The…
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On today’s episode of Good Bodies, Emily and Lauren are going pores deep into the world of skincare with the help of our guest, Rachel Liverman, the Founder and CEO of Glowbar. To prepare for this episode, our hosts received facials, and for Lauren, her very first! Listen in as Rachel, a third-generation esthetician, answers questions about everyth…
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Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…
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In this episode of The Radical Health Rebel Podcast, I sit down with Dr. Shivani Gupta, an Ayurvedic practitioner with expertise in blending Eastern and Western practices to help the body achieve equilibrium. Dr. Gupta holds a Master’s in Ayurvedic Sciences and a PhD focused on Turmeric. We dive into the ancient wisdom of Ayurvedic medicine, explor…
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In this episode, Sex Educator, Alisha Lundsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summa…
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Hangover Skincare with Dermal Therapist Yads Cauchi After one too many margaritas, your skin can feel as tired as you do. Thankfully, we’ve got dermal therapist and skin nutritionist Yads Cauchi to guide us through the ultimate skincare recovery routine. Whether your skin is dry, irritated, or suffering from breakouts after a big night out, Yads ha…
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Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an…
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On today’s episode of Good Bodies, Lauren tells Emily all about her recent experience at Chain Fest, where Michelin star chefs presented their versions of fast food faves. This starts a conversation about cravings, nostalgia, and what actually makes food taste so delicious. Then, they get into today’s Scoop, which is all about pop star sensation Li…
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Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…
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Retinol is known as the "gold standard" in skincare and for good reason. In this week's episode, Dermal Therapist Tegan and Senior Beauty Editor Sadaf take us through everything there is to know about retinol and share product recommendations for different skin types. Win, Bin or Recycle? Tooth Gems. In this segment, the hosts weigh in on the buzzy…
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Feeling like your sex life has gone the way of uninterrupted sleep? You’re not alone! In this episode of Boob to Food the podcast Melody Thomas, creator of The Good Sex Project, explores how to reignite intimacy after kids—and why it’s okay if things are a little… different these days. Melody Thomas is a New Zealand-based podcast creator, writer, a…
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Today on Oversharing, Jordana and Dr. Naomi discuss Jordana’s recent trip to urgent care, the physical side effects of panic, the ideal amount of daily activities, and Halloween decorations. Our Overshare comes from a Betch who can’t stop thinking about a recent awkward interaction at the drive-thru. Today’s Betchicist goes out to a listener whose …
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Nicola Stephenson, a mother of 2 young children moved to the US with her husband James. It was supposed to be an exciting new journey. But life threw her a curve ball. She was diagnosed with cancer. Her husband became her caretaker and he needed some help handling the stress of parenting, taking care of his wife and juggling life. He discovered CBD…
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TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlook…
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In this special anniversary episode of Judging Meghan, we’re celebrating four years since the podcast first began. And, in an unexpected twist of fate, my very first guest, Dr. Nadine Macaluso, is back with me! It wasn’t something we had planned, but life has a funny way of working out. Known for her groundbreaking work in trauma bonding and comple…
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Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…
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Could improving your gut health hold the key to alleviating chronic pain? Join us on the Radical Health Rebel podcast as we uncover the compelling connection between the gut health and your body's pain response. We promise you'll emerge with a clearer understanding of how your gut influences neurotransmitter production, impacting everything from mo…
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Why Do Some Stores Make Us Need to Poop? Ever walked into a store and suddenly had the urge to poop? Mel and Hannh discuss the bizarre phenomenon blowing up on TikTok, with people claiming that stores like TK Maxx, Bunnings, and IKEA can trigger a sudden need to go ASAP. PWDKWN Special: Our Favourite Beauty Discoveries of 2024 (So Far) By popular d…
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Today’s guest is Dr Basso Di Pasquale for Innovation Beauty Lab A distinguished expert in the fields of cosmetic and pharmaceutical technologies. Dr. Basso Di Pasquale holds a Master’s degree in Chemistry and Pharmaceutical Technologies from the University of Parma, where he graduated with top honors. Currently, Dr. Di Pasquale serves as the Direct…
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On today’s episode of Good Bodies, Lauren starts us off with a fierce Drink-Pinion and continues to misuse her favorite word. Then, Emily introduces us to our Scoop for the day, which is all about creator Liv Schmidt and how she was banned from TikTok for promoting disordered eating. What responsibility should social media platforms take when it co…
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Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or…
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On today’s episode of Good Bodies, Emily and Lauren are talking about Kourtney Kardashian’s supplement brand Lemme, which has just come out with a highly controversial product, their “GLP-1 Daily” supplement. Do celebrities have a role to play when it comes to wellness? Lauren is reminded of a grocery delivery service that advertised healthy choice…
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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Win, Bin, or Recycle? Hairspray as Makeup Setting Spray In this week’s episode, Tegan and Sadaf dive into a beauty hack that's been around forever—using hairspray to set your makeup. Is it a game-changing tip or an outdated trick? Are They Blackheads or Sebaceous Filaments? Ever looked in the mirror and thought, "What is that on my nose?" Tegan and…
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In this deeply moving episode of Boob to Food The Podcast, we were fortunate enough to explore one of the most heart-wrenching experiences a parent can face—the loss of a child with the incredible Gina Chick. Through her own powerful story and her work with others, Gina offers such compassionate and open-hearted wisdom on the complexities of grief,…
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Today on Oversharing, Dr. Naomi tells Jordana about her new personal experiment with practicing something she dislikes, and learning how to tolerate irritations. Our Overshare comes from a hairstylist spiraling over damaging a client’s hair. Today’s Betchicist goes out to a listener who feels guilty for ditching a confused fellow passenger between …
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In this episode I'm joined by close friend, Josh Rosebrook—founder of the clean beauty brand Josh Rosebrook Skin and Hair Care with products awarded by harpers bazar and featured in magazines like Vogue and Vanity Fair. We have a conversation about beauty, aging, and self-acceptance. And explore the world of clean beauty, shedding light on the scie…
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In this episode, Reilly and Jenna discuss the importance of iron for athletes. They highlight the role of iron in energy production and its impact on red blood cell production and oxygen delivery to the muscles. They differentiate between heme and non-heme sources of iron, and what this means for athletes. They also talk through fueling approaches …
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Today’s guest is Otto Mitter from Elleebana Otto's journey in the beauty industry is one of inspiration! He is a multi award winning lash & brow educator, product developer, cosmetic chemist and brand builder with a career that spans over 2 decades. Highly passionate about product ingredients, research and development and ongoing education, Otto is…
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Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…
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