Podcast Louise Digby terbaik (2024)

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S5 Ep. 7 How to Influence Body Weight, Hormones & Health with Louise Digby 32:04

8d ago32:04

32:04

Today on The Hormone Genius Podcast we are answering these questions with a special guest interview!Why does weight loss seem to become more difficult for women after 40? Why should calories not be the main focus when trying to lose weight?Are hormones to blame for everything or is there more to it than than?Louise Digby is a registered nutritional…

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S5 Ep. 8: Hormones, Fashion, and Dressing for Killer Confidence Everyday 42:19

17h ago42:19

42:19

How do we as women dress with success with the changes of our bodies, not only through our menstrual cycle, but through life phases of being a woman? Do you feel like you where baggy clothes too often, and dress down instead of up? Do you wonder what style would look best for your particular body type? Well listen up ladies... Angela Foster is in t…

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Five Root Causes of Chronic Fatigue: Discovering Our Unique Path to Wellness with Dr Jenny Tufenkian 58:42

1d ago58:42

58:42

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a l…

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The Truth About Popular Diets and Why They Don’t Work for Women Over 40 23:21

1d ago23:21

23:21

For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works. In this episode of The Thriving Metabolism, I’ll break down the biggest myths around wei…

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At-Home Blood Testing with Michael Dubrovsky {SiPhox Health} 51:14

1d ago51:14

51:14

In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox…

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The Power of Algae: How Spirulina and Chlorella Enhance Health and Longevity with Catharine Arnston 35:47

7d ago35:47

35:47

"Algae is nature's gift to us – the first life on Earth that provides dense nutrition, detoxifies, and supports the foundation of longevity." ~ Catharine Arnston Description: In this episode of the Energy Flow podcast, Kelly Kennedy brings back Catharine Arnston, founder of EnergyBits, to discuss the incredible benefits of algae, specifically spiru…

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Should You Take HRT? 17:51

9d ago17:51

17:51

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do? Many women want to do things as naturally as possible, but could that be compromising your long-term healt…

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Struggling to Prioritize Health with Marisa Moon 54:24

3d ago54:24

54:24

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…

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Epic Mini: Menopause and Empty Nest Syndrome 24:15

10d ago24:15

24:15

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery. In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after…

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Why Gut Health Matters for Weight Loss 17:54

16d ago17:54

17:54

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a l…

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The Real Story Behind Meat & Your Diet with Autumn Smith 58:14

15d ago58:14

58:14

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…

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S5 Ep. 6: Six Steps to Get Off Birth Control 32:31

20d ago32:31

32:31

In this episode of The Hormone Genius, Teresa and Jamie explore Fiat Institutes new comprehensive "Six Steps to Ditch the Pill" program, a unique educational and coaching experience aimed at helping women reclaim their hormone health and overall well-being. Here's a breakdown of what you can expect:Week 1: Understand the TransitionLearn about the p…

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The Journey Through Quantum Biology and Hormonal Balance with Sarah Kleiner 37:47

22d ago37:47

37:47

In this episode of The Energy Flow Podcast, host Kelly Kennedy is joined by special guest Sarah Kleiner, a wellness expert and advocate of quantum biology. Sarah shares her incredible health journey, discussing the pivotal moment that led her to discover quantum and circadian biology and the hormone leptin's role in overall wellness. They dive into…

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How to Thrive After 40 Without Dieting 28:53

23d ago28:53

28:53

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent. It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desi…

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Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

22d ago1:02:03

1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…

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S5 Ep. 5: Three Supplements That May Benefit Your Health: N-AC, DIM & Myo-Inositol 40:16

28d ago40:16

40:16

Today on The Hormone Genius Podcast we are talking about 3 popular supplements. N-Acetyl-Cysteine, DIM, and Myo-Inositol. We are diving into what Jamie & Teresa know and recommend in regards to what health benefits could be possible from considering one or more of these 3 supplements. Now it first is important to remember to talk to your trusted he…

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Is Stress Causing Your Belly Fat? 19:26

29d ago19:26

19:26

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to …

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Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

29d ago56:45

56:45

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…

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S5 Ep. 4: Early Detection of Cancer & Important Cancer Screenings for Women 44:07

1M ago44:07

44:07

Screening for early detection of cancer is one of the most important health care decisions you can make. We have all had a loved one, a friend & people in our lives who have had a cancer diagnosis. Cancer is an unfortunate reality that plagues the human race & its effects are devasting on both individuals and families. It is also a disease that in …

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Metabolic Mastery- How the Gut, Mindset, Nutrition& More Influence Weight-Loss with Louise Digby 40:06

1M ago40:06

40:06

In this insightful episode of the Energy Flow podcast, Kelly welcomes registered nutritional therapist Louise Digby to explore some of the foundational yet overlooked factors that influence one’s metabolic health. Together, they dive into how nutrition, mindset, and lifestyle choices can transform health, emphasizing the importance of taking a root…

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Healing Your Relationship with Food 18:44

1M ago18:44

18:44

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially …

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Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

1M ago57:05

57:05

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …

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The One Where She Says Goodbye... For Now (E20) 30:13

1M ago30:13

30:13

This is my final episode of The Chronic Illness Coach Podcast. Join me as I explain how the podcast is ending, and what the exciting future of podcasting holds for me with a NEW show. I reflect on the lessons learned and my 5 key takeaways from all the interviews I've done. Thank you for joining me on this journey and I hope you will join me on the…

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How to Lose Weight After 40 12:52

1M ago12:52

12:52

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjus…

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HRV and Vagus Nerve {Pulsetto CEO} 57:36

1M ago57:36

57:36

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…

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S5 Ep. 3: Discussing Natural Womanhood With Your Daughters with Jackie Aguilar 37:58

2M ago37:58

37:58

Have you been inspired to become the genius of your own hormones? If the answer is yes, then you likely have wondered, how do I pass this incredible information to my daughter? We are talking to Jackie Aguilar of Natural Womanhood today to discuss this very question! We know that it is important for preteen women to believe that their body is beaut…

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Is Red Light Therapy The Next Big Thing with LumaFlex CEO, John Graham (E19) 50:01

2M ago50:01

50:01

Lumaflex, founded by John Graham Harper, is the world's first waterproof, portable and FDA approved red light therapy device. In this episode John shares his personal health and fitness journey and how it led him to create a red and infrared light panel for pain relief and recovery. He explains the science behind red light therapy and the different…

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Do Hormones Supplement Work 16:08

2M ago16:08

16:08

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together! Challenges Faced by Women Over 35 The difficulty women over 35 face in losing weight, es…

1
Cancer Prevention & Understanding {Preneuvo CEO} 51:34

2M ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

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Epic Mini: How to Up Your Protein Intake and Why 10:42

2M ago10:42

10:42

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** Concerned about your protein intake and whether you are getting enough from the right sources? In this solo episode, Mary answers common questions about how much protein we need, when throughout the day…

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Reduce Inflammation, Boost Energy & Regulate Your Nervous System with the Power of Minerals, Caroline Alan 43:26

2M ago43:26

43:26

“Minerals don't heal anything, but they provide the energy necessary for your body to do what it naturally can do. If you are not replenishing minerals in your body proactively, you are going to experience depletion, deficiency, and chronic symptoms associated with that.” ~ Caroline Alan Minerals act like spark plugs for the body, crucial for thing…

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The Best Place to Start for Lasting Fat Loss 20:09

2M ago20:09

20:09

While you wait for Season 2, we want to keep bringing you top-notch content! So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss! Here’s what we have for you: Blood Sugar Balance and Its Importance The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for la…

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Do You Have Cortisol Belly? with Lacey Dunn 50:46

2M ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

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The Pitfalls of Restricting Calories with Louise Digby 50:22

2M ago50:22

50:22

Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves int…

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S5 Ep. 2: Painful Periods & Endometriosis with Dr. Kristina Pakiz 34:12

2M ago34:12

34:12

Our amazing interview today on The Hormone Genius Podcast is Dr. Kristina Pakiz. Dr. Pakiz is a board-certified obstetrician and gynecologist who specializes in a women’s health science called Natural Procreative Technology (NaProTechnology). She discovered this nuanced approach while working as a research assistant for Dr. Thomas W. Hilgers at the…

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S5 Ep. 1: Hormones & Money: Tracking How you Spend $ in Your Cycle 28:10

2M ago28:10

28:10

Do you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The C…

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Preventing and Reversing a Sluggish Metabolism 19:26

2M ago19:26

19:26

We're excited to bring back another favorite episode that many of you loved! If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it. Here’s what you can expect: Understandi…

1
Understanding CGM Data with Paul Kolodzik MD 47:26

2M ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

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Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne 58:45

2M ago58:45

58:45

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother…

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Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm 55:22

2M ago55:22

55:22

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology. The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in…

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Transforming Health Through Biological Dental Care with Dr. Yolanda Cintron 43:23

2M ago43:23

43:23

“Don't be afraid. There are good people out there. Visit various biological dentists and do your homework because if somebody is going to send you for a root canal and they're biological, that's contradictory” - Dr. Yolanda Cintron. Dental health is intricately linked to overall health, yet allopathic medicine views the mouth as a completely separa…

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Why Calories Don't Matter 17:52

2M ago17:52

17:52

Let’s go back to where it all started! This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive! 0:00 Why calorie counting is ineffective for weight …

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Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

2M ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

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EC 223: Chaotic Foods with Louise Digby 38:07

3M ago38:07

38:07

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: *Why diet foods can backfire so badly *Why …

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Replay: Lose Weight in Your 40s: No More Counting Calories 39:56

3M ago39:56

39:56

***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!*** Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine? Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated? Even with careful attention to…

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Good Vibes Only: Exploring Frequency, Sound, and Primal Resonance with Dr. Vibe 46:50

3M ago46:50

46:50

“The reason that I designed this (VIBE) technology in the first place was really to release shock and trauma and to clear cellular memory and to induce an almost instantaneous parasympathetic response. And when that happens, something magical happens. The body begins to heal itself” ~ Dr. Steven Schwartz. Dr. Steven Schwartz, founder and president …

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How I Went from ZERO Workouts to 6-days/week 49:16

3M ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

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Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer 38:03

3M ago38:03

38:03

Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alig…

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The Invisible Deficiency That Affects 70% of People with Natalie Jurado (E18) 42:44

3M ago42:44

42:44

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturisers that actively calm and relax your mood. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Magnesium is responsible for over 300 bioche…

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Why You Drink: The Health Effects Explained and How to Quit Successfully 40:55

3M ago40:55

40:55

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely? If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out. Louise Digby welcomes Dr. Bro…

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