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Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277
Manage episode 464184629 series 2997456
Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement?
I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a leading voice in natural healing.
As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same.
Today, you’ll learn all about:
02:06 - Why focusing solely on treatment fails
08:01 - Understanding the "perfect host" concept
17:15 - The real deal about comprehensive health assessments
20:15 - Moving beyond supplements to true healing
24:22 - The game-changing power of stress management
32:01 - Being your own health advocate
37:04 - Outro
Episode resources:
- Website: renegadehealthboss.com
- Podcast: Renegade Health Boss
- Facebook: facebook.com/RHBPOD
- Instagram: @renegade_health_boss
- Youtube: @RenegadeHealthBoss
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge FREE (plus 40% off for life) in Wits & Weights Physique University (WWPU) using code POD40
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapter
1. Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 (00:00:00)
2. Natural Approaches to Managing Chronic Illness (00:00:01)
3. Personalized Health Assessments and Lifestyle Changes (00:13:32)
4. Healing Trauma and Lifestyle Changes (00:22:24)
5. Navigating Dietary Restrictions and Mindset (00:32:32)
420 episode
Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 464184629 series 2997456
Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement?
I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a leading voice in natural healing.
As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same.
Today, you’ll learn all about:
02:06 - Why focusing solely on treatment fails
08:01 - Understanding the "perfect host" concept
17:15 - The real deal about comprehensive health assessments
20:15 - Moving beyond supplements to true healing
24:22 - The game-changing power of stress management
32:01 - Being your own health advocate
37:04 - Outro
Episode resources:
- Website: renegadehealthboss.com
- Podcast: Renegade Health Boss
- Facebook: facebook.com/RHBPOD
- Instagram: @renegade_health_boss
- Youtube: @RenegadeHealthBoss
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge FREE (plus 40% off for life) in Wits & Weights Physique University (WWPU) using code POD40
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapter
1. Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 (00:00:00)
2. Natural Approaches to Managing Chronic Illness (00:00:01)
3. Personalized Health Assessments and Lifestyle Changes (00:13:32)
4. Healing Trauma and Lifestyle Changes (00:22:24)
5. Navigating Dietary Restrictions and Mindset (00:32:32)
420 episode
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