Scientific Strength podcast

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Konten disediakan oleh Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

1 day yang lalu35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Scientific Strength

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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

22 episode

Scientific Strength

92 subscribers

updated 7 tahun yang lalu

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22 episode

Semua episode

Scientific Strength

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SS 022 | Weightlifting Vs. Kettlebell Training 17:14

7 years yang lalu17:14

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Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.

Scientific Strength

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SS 021 | The Return of Scientific Strength 7:59

7 years yang lalu7:59

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The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.

Scientific Strength

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SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts 12:19

9 years yang lalu12:19

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In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key differences that are important to understand.

Scientific Strength

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SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal 15:44

9 years yang lalu15:44

15:44

The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.

Scientific Strength

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SS 018 | Is Sitting The New Smoking? 10:55

10 years yang lalu10:55

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There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolonged sitting. Is sitting the new smoking? We'll discuss this week on the show.

Scientific Strength

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SS 017 | A Functional Test You Need to Know About 8:46

10 years yang lalu8:46

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This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength.

Scientific Strength

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SS 016 | Are Deep Squats Safe? 7:40

10 years yang lalu7:40

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One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.

Scientific Strength

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SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting? 10:51

10 years yang lalu10:51

10:51

Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientific Strength.

Scientific Strength

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SS 014 | ICE Therapy - Effective or Sham? 12:33

10 years yang lalu12:33

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We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.

Scientific Strength

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SS 013 | Fat Burning Study? (The Truth About The Tabata) 10:22

10 years yang lalu10:22

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Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderstood fitness study this week on Scientific Strength.…

Scientific Strength

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SS 012 | New Benefits of Sprint Training 8:45

10 years yang lalu8:45

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A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.

Scientific Strength

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SS 011 | Creatine - Before Or After Training? 8:58

10 years yang lalu8:58

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Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.

Scientific Strength

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SS 010 | How Safe Is Weightlifting? 9:10

10 years yang lalu9:10

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How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as compared to other sports and activities. A very interesting paper with surprising findings in this week's episode.

Scientific Strength

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SS 009 | Vitamin D and Muscle Performance 10:37

10 years yang lalu10:37

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Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.

Scientific Strength

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SS 008 | Conventional Vs. Sumo Style Deadlifts 8:44

10 years yang lalu8:44

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In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.

Scientific Strength

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SS 007 | The Best Time To Train 10:53

10 years yang lalu10:53

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What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day and peak performance.

Scientific Strength

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SS 006 | Anatomy of the Squat 13:48

10 years yang lalu13:48

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The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.

Scientific Strength

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SS 005 | Kettlebells To Skyrocket Muscle Activation? 12:52

10 years yang lalu12:52

12:52

Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an important and revealing kettlebell training study in this episode of Scientific Strength.

Scientific Strength

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SS 004 | Barbell Deadlifts For Low Back Pain? 11:26

10 years yang lalu11:26

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Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the barbell deadlift as an approach to improving low back pain. We'll look at the new study and discuss how this can potentially help to better apply the deadlift as a rehab intervention.…

Scientific Strength

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SS 003 | Does Strength Help Us Live Longer? 9:48

10 years yang lalu9:48

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We deconstruct our 1st research paper in this episode and attempt to answer the question, does strength help us live longer? Find out what the science reveals.

Scientific Strength

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SS 002 | How To Read A Research Paper 11:01

10 years yang lalu11:01

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In this episode, learn the key components of how to read a research paper. This wll be the groundwork for futue episodes and how we break down a clinical paper.

Scientific Strength

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SS 001 | The Intro 8:17

10 years yang lalu8:17

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The Intro to the Scientific Strenghth Podcast with Scott Iardella.

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