Ep 106 - Why You Should Be Process-driven Barbells And Banter podcast

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Ep 106 - Why you should be process-driven

4M ago 1:17:27

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MP3•Beranda episode

Konten disediakan oleh STCfit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh STCfit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jess and the boys chat comp prep, running vs. your gains, and superior eating utensils.

This week's topics:

1. What you can / can't control on comp day 11:12

2. More muscle = higher metabolism? 43:50

3. Does running interfere with gains? 53:41

4. Chicken & rice - Spoon or fork? 1:06:00

5. Optimal time for a PL vs. BB prep 1:11:49

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

… continue reading

110 episode

#Fitness #Australian #Bodybuilding #Exercise #Fad #Fat #Gym #Intermittent #Keto #Loss #Muscle #Plantbased #Powerlfiting #Powerlifting #Fasting #Nutrition #STCfit #Diet #Lifting

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Ep 106 - Why you should be process-driven

Barbells and Banter

12 subscribers

published 4M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh STCfit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh STCfit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jess and the boys chat comp prep, running vs. your gains, and superior eating utensils.

This week's topics:

1. What you can / can't control on comp day 11:12

2. More muscle = higher metabolism? 43:50

3. Does running interfere with gains? 53:41

4. Chicken & rice - Spoon or fork? 1:06:00

5. Optimal time for a PL vs. BB prep 1:11:49

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

… continue reading

110 episode

#Fitness #Australian #Bodybuilding #Exercise #Fad #Fat #Gym #Intermittent #Keto #Loss #Muscle #Plantbased #Powerlfiting #Powerlifting #Fasting #Nutrition #STCfit #Diet #Lifting

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