Ep 114 - The last 10% most people miss

Barbells and Banter

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1M ago 1:13:05

MP3•Beranda episode

Can you have too much volume? What is length tension? What's the optimal way to poop? This week's topics:

1. The art of gym selfies & posing 17:48

2. Accepting 80% adherence vs. 100% 25:21

3. This is the optimal way to poop 34:59

4. Can you do too much volume? 39:15

5. Why is length tension important? 1:04:02

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110 episode

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