Is Doom Scrolling Killing Your BJJ?

Bulletproof For BJJ Podcast

Konten disediakan oleh JT & Joey and JT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JT & Joey and JT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

21d ago 32:24

MP3•Beranda episode

Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing.
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Chapter

1. Is Doom Scrolling Killing Your BJJ? (00:00:00)

2. Distraction in Jiu-Jitsu (00:00:01)

3. Mindfulness and Distraction in Jiu-Jitsu (00:11:16)

4. Overcoming Distraction and Embracing Life (00:19:13)

5. Disconnecting for Better Focus and Jiu-Jitsu (00:30:28)

417 episode

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being