The Ideal Warm Up Routine For BJJ Competition

Bulletproof For BJJ Podcast

Episode 328: Do you have a special warm up you do before Competing? Do you psyche yourself up or need to calm your nerves? JT & Joey discuss the importance of mobility checks, why elevating body temperature is crucial, and which specific exercises set the stage for victory. This conversation is not just theory; it's a practical guide complete with personal anecdotes and proven strategies that will help both newcomers and veteran grapplers alike. Having your body ready to roll at 100% intensity is a fine balance between not being quite ready because you are holding back and over cooking yourself getting too hyped. Having a well practiced ritual which gets you both physically and mentally in the sweet spot is key to mastering competition performance.
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Chapter

1. The Ideal Warm Up Routine For BJJ Competition (00:00:00)

2. Pre-Competition Warm-Up Tips and Hydration (00:00:07)

3. Importance of Mental Preparation and Warm-Ups (00:13:15)

4. Preparation Essentials for Jiu-Jitsu Competitions (00:22:07)