Offline dengan aplikasi Player FM !
Why Getting Stronger Makes Everything Better | Bonus
Manage episode 463074065 series 2997456
Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload
A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.
Take our 2025 podcast listener survey or go to witsandweights.com/survey
Main Takeaways:
- How proper strength training leads to better body composition for women over 40
- Why life's setbacks can actually improve your training approach
- The connection between performance-focused training and long-term health
Get YOUR question answered on the podcast. Just go to witsandweights.com/question
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge FREE (plus 40% off for life) in Wits & Weights Physique University (WWPU) using code POD40
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapter
1. Training Themes for Optimal Fitness (00:00:00)
2. Challenge and Change for Fitness (00:08:40)
420 episode
Why Getting Stronger Makes Everything Better | Bonus
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 463074065 series 2997456
Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload
A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.
Take our 2025 podcast listener survey or go to witsandweights.com/survey
Main Takeaways:
- How proper strength training leads to better body composition for women over 40
- Why life's setbacks can actually improve your training approach
- The connection between performance-focused training and long-term health
Get YOUR question answered on the podcast. Just go to witsandweights.com/question
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge FREE (plus 40% off for life) in Wits & Weights Physique University (WWPU) using code POD40
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapter
1. Training Themes for Optimal Fitness (00:00:00)
2. Challenge and Change for Fitness (00:08:40)
420 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.