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How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava
Manage episode 442957830 series 1319697
EPISODE 373.
In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point.
What We Cover:
- Redefining fitness goals
- A key component of sustainable movement
- Strategies for navigating traditional gym culture
Connect with Barb:
Instagram
Learn More about Barb
Workout with Barb!
Connect with Katie:
Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule
144 episode
Manage episode 442957830 series 1319697
EPISODE 373.
In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point.
What We Cover:
- Redefining fitness goals
- A key component of sustainable movement
- Strategies for navigating traditional gym culture
Connect with Barb:
Instagram
Learn More about Barb
Workout with Barb!
Connect with Katie:
Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule
144 episode
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