What is the Binge-Restrict Cycle? And How Can You Stop It?

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EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday."

If you answered yes, you might be caught in the Binge-Restrict Cycle.

This cycle keeps you stuck feeling like you just don’t have enough willpower.

But the truth is that YOU are not the problem. Restriction just doesn’t work for anyone long term. Tune in to learn why.

Plus, hear about a powerful mindset shift that will help you bring healthier foods into your day-to-day without shame.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule
Resources mentioned in this episode:

Blog post | What is the binge restrict cycle?

140 episode

#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT