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Just Be Meditation
Manage episode 431282824 series 3584604
Konten disediakan oleh Hannah Castillo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Castillo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hello and Welcome!
Today’s meditation is focused on the present moment.
Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.
This short guided meditation will give you the opportunity to spend just a few minutes practicing being. It will leave you feeling calm, settled and ready to return to your day.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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