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Practicing Gratitude Meditation
Manage episode 430178763 series 3584604
Konten disediakan oleh Hannah Castillo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Castillo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hello and Welcome!
Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset.
Sounds like a great way to start the week.
This short guided meditation will give you the opportunity to spend just a few minutes practicing gratitude. It will leave you feeling more relaxed and ready to carry a sense of calm throughout your day.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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