3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva

Optimal Living Daily - Personal Development and Self-Improvement

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The Global Story

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Britain, Canada and others are recognising a Palestinian state. Why now? 26:29

16 hours yang lalu26:29

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26:29

World leaders are currently gathered at the United Nations in New York for the annual General Assembly. This year, the future of the Palestinian territories hangs in the balance: several nations like the UK, France, Canada, and Australia are formally recognising the state of Palestine for the first time. The Trump administration strongly opposes the move, warning that it could embolden Hamas and provoke Israel into annexing the West Bank. How did some of Israel and America’s staunchest allies decide that the time is right to recognise a Palestinian state? We speak to BBC diplomatic correspondent Paul Adams who has spent years reporting from the Middle East. Producers: Xandra Ellin and Viv Jones Executive producer: James Shield Mix: Travis Evans Senior news editor: China Collins Image: Members of the U.N. Security Council vote on a draft resolution demanding a ceasefire in Gaza, at U.N. headquarters in New York City, U.S., September 18, 2025. Eduardo Munoz/Reuters…

sekitar setahun yang lalu 11:22

MP3•Beranda episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3478:

Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by subconscious beliefs, past experiences, and societal conditioning. She explores how self-awareness can help us recognize these hidden forces and reclaim a more conscious sense of agency. By understanding the limits of free will, we can cultivate compassion for ourselves and others, fostering personal growth and deeper connections.

Read along with the original article(s) here: https://www.vironika.org/the-truth-about-free-will/

Quotes to ponder:

"The choices we make are not made in a vacuum. They are shaped by our past, our conditioning, our subconscious programming."

"When we judge ourselves or others harshly, we assume that people act with full awareness and control but how often is that really the case?"

"Understanding the limits of free will isn’t about giving up; it’s about waking up to what truly drives us, so we can choose with greater clarity."

Learn more about your ad choices. Visit megaphone.fm/adchoices

4618 episode

3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva

Optimal Living Daily - Personal Development and Self-Improvement

4,485 subscribers

published sekitar setahun yang lalu

MP3•Beranda episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3478:

Read along with the original article(s) here: https://www.vironika.org/the-truth-about-free-will/

Quotes to ponder:

"The choices we make are not made in a vacuum. They are shaped by our past, our conditioning, our subconscious programming."

"When we judge ourselves or others harshly, we assume that people act with full awareness and control but how often is that really the case?"

"Understanding the limits of free will isn’t about giving up; it’s about waking up to what truly drives us, so we can choose with greater clarity."

Learn more about your ad choices. Visit megaphone.fm/adchoices

4618 episode

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Optimal Living Daily - Personal Development and Self-Improvement

1
3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist 10:47

18 hours yang lalu10:47

10:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3747: A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savoring. Joshua Becker shares nine practical ways to find contentment in the everyday, through prioritizing relationships, aligning work with purpose, simplifying possessions, and embracing life’s seasons. His insights invite us to craft lives of joy, balance, and meaning right where we are. Read along with the original article(s) here: https://www.becomingminimalist.com/craft/ Quotes to ponder: "Rather than seeing vacation as your annual opportunity to escape life - craft a life you don’t need to escape from." "Not every pursuit in life deserves your energy." "Happiness is not something to be pursued, it is something to be discovered and recognized." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3746: The Joy Of Giving by Allison Carmen on How to Become More Generous and Find Connection 8:23

1 day yang lalu8:23

8:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3746: Allison Carmen reflects on how generosity not only uplifts others but also deepens our own sense of meaning and fulfillment. By shifting from a mindset of scarcity to one of giving, we open ourselves to joy, connection, and a richer experience of life. Read along with the original article(s) here: http://www.allisoncarmen.com/the-joy-of-giving/ Quotes to ponder: "Giving is a gift that we give ourselves." "When we give to others, we often feel joy and a deep sense of connection to life." "If we focus on what we can give, instead of what we can get, life opens up in the most beautiful way." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3745: Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib of Simple Slow Lovely 8:45

1 day yang lalu8:45

8:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3745: Emma Scheib explores imposter syndrome through the familiar lens of Cinderella, showing how the “ugly sisters” of comparison, self-doubt, and fear can hold us back from living fully. She offers a gentle reminder that while these voices may never disappear, we have the power to quiet them and step into confidence and self-worth. Read along with the original article(s) here: https://simpleslowlovely.com/cinderella-and-her-ugly-sisters-imposter-syndrome/ Quotes to ponder: "Imposter syndrome is the belief that you’re not as competent as others perceive you to be." "Comparison is the thief of joy, but also the thief of confidence." "We can’t get rid of our ugly sisters but we can choose how much attention we pay them." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3744: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity 9:52

3 hari yang lalu9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3744: Jeff Goins shares how discovering your true calling isn’t about a single lightning-bolt moment but a journey of exploration, experimentation, and listening to what resonates most with you. He emphasizes that clarity comes through action, not waiting, and that your passion often emerges from persistence, curiosity, and serving others. Read along with the original article(s) here: https://goinswriter.com/calling/ Quotes to ponder: "Your calling is not a destination. It’s more like a path." "Clarity comes with action." "You don’t just find your calling, you build it." Episode references: The Art of Work: https://www.amazon.com/Art-Work-Jeff-Goins/dp/0718022076 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3743: Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life 9:18

4 hari yang lalu9:18

9:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3743: Tynan shares a personal exploration of how cultivating calm transforms both productivity and quality of life. He explains why calmness allows sharper decision-making, reduces wasted energy, and creates a deeper sense of control and presence in everyday moments. Read along with the original article(s) here: http://tynan.com/calm Quotes to ponder: "Calm is a very important state to be in, and it’s worth cultivating." "Calm allows you to take in more information, process it, and make better decisions." "When you are calm, you conserve energy and reduce the amount of effort necessary to live your life." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices 9:21

5 hari yang lalu9:21

9:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle creativity, independence, and unconventional choices. Instead, he invites readers to reject limiting beliefs, embrace the present, and pursue the “living world,” where freedom, meaning, and purpose are found in truly being alive. Read along with the original article(s) here: https://chrisguillebeau.com/welcome-to-the-real-world/ Quotes to ponder: “Please note: the real world is not reality. It is not defined by facts. It is determined by the collective perception of unremarkably average people.” “The best years of our lives are neither behind us nor ahead of us. They are RIGHT NOW, so we’d better take advantage of them.” “Some of us have not given up on the unrealistic. Some of us have taken the red pill. Some of us don’t want the things in the real world.” Episode references: The Hero’s Journey: Joseph Campbell on His Life and Work: https://www.amazon.com/Heros-Journey-Joseph-Campbell/dp/1577314042 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3741: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less 9:09

6 hari yang lalu9:09

9:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3741: Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision fatigue, and makes room for your favorite pieces. By setting your own rules, letting go of fear, and focusing on what really matters, you create more time, space, and joy in your daily life. Read along with the original article(s) here: https://bemorewithless.com/caspule-wardrobe Quotes to ponder: "Having it all doesn’t require owning it all." "Ignore the trends, the advertising, and everyone who looks like you think you should look, and be happy in your clothes." "Once you’ve created your capsule wardrobe, you won’t need extra time to get ready in the morning, and you won’t be spending time shopping online, or in dressing rooms." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness 9:16

7 hari yang lalu9:16

9:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don’t necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes’ to everyone else, I was saying ‘no’ to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg 10:03

8 hari yang lalu10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3739: Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision of success and planning ahead for obstacles, we create a focused path toward what matters most. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "Your answer to this question is your direction, your moonlight on the water." "When exhaustion strikes and burnout sets in, look to this light." "Find your moonlight and avoid distractions." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg 9:17

9 hari yang lalu9:17

9:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3738: Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just like turtles drawn to artificial lights instead of the moon, we risk losing focus and missing opportunities unless we learn to recognize and follow what truly matters. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "All the times I had miffed things up. It all made me realize that so many of my failures had happened because either I a) didn’t know where I was going or b) had some distraction beckoning me the in the wrong direction." "Allow these distractions to command your attention and you’ll end up wandering in the wrong direction, lost on the proverbial beach, in danger of being eaten alive." "Even one distraction is too many. So you have to focus on what matters." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits 9:54

9 hari yang lalu9:54

9:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3737: Colin Wright explores the subtle ways our financial habits shape our choices, opportunities, and sense of freedom. He reveals how aligning money with personal values, not just accumulation, creates a more intentional, fulfilling life. Read along with the original article(s) here: https://exilelifestyle.com/dollars-sense/ Quotes to ponder: "Money is not inherently good or bad, but the way we earn and spend it has repercussions." "When our dollars align with our values, they amplify the kind of life we want to live." "Freedom doesn’t come from how much we make, but from how wisely we use what we have." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3736: How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress 10:50

10 hari yang lalu10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you’ll regret it tomorrow, don’t do it. If you’ll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you’ll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3735: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything 10:43

11 hari yang lalu10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3735: Paula Pant explores how fear of mistakes often keeps us from making progress, revealing that the real cost lies not in failure but in inaction. She illustrates how reframing errors as stepping stones can unlock growth, resilience, and opportunities that perfectionism will always deny us. Read along with the original article(s) here: https://affordanything.com/one-critical-thing-holding-back/ Quotes to ponder: "Most people don’t fail because they try and it doesn’t work out. They fail because they don’t try at all." "Mistakes are the tuition we pay for the privilege of learning." "If you’re not making mistakes, you’re not making decisions." Episode references: Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 The Lean Startup: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 The War of Art: https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation 12:59

12 hari yang lalu12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego’s grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn’t the therapy. It’s the context. It’s the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3733: One Tragic Mistake Too Many People Make Every Single Day by Marc Chernoff of Marc and Angel 10:53

13 hari yang lalu10:53

10:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3733: Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By slowing down, letting go of needless busyness, and creating space to breathe, we can finally pause long enough to notice the beauty and meaning we’ve been rushing past. Read along with the original article(s) here: https://www.marcandangel.com/2023/04/25/your-life-is-harder-and-busier-than-it-has-to-be/ Quotes to ponder: "Busyness is just an illness that makes everything harder than it has to be." "Nearly all of my busyness was an overreaction in my head." "We fill our Instagram, Facebook, and Snapchat feeds, and our calendars, with manufactured busyness to avoid just being exactly who we are, exactly where we are." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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