Weight Training: Breaking Down The Basics And When You Will See Results Really Healthy podcast

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Konten disediakan oleh KSL Newsradio and Bonneville International. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh KSL Newsradio and Bonneville International atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Weight Training: Breaking Down The Basics and When You Will See Results

5+ y ago 17:08

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MP3•Beranda episode

Konten disediakan oleh KSL Newsradio and Bonneville International. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh KSL Newsradio and Bonneville International atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Weight training is great for everyone. Weight training should be included in any exercise plan. It is very metabolically active and increases bone density and confidence. Sometimes people give up on weight training because they are not seeing results. Melanie Douglass, certified personal trainer, encourages everyone to stick with weight training even if you aren't seeing results yet, because it can take months and years to see the results but she promises you will feel them within weeks. We also talk about the age old rule of eating before bed and whether or not it actually makes you gain weight.

See our website for privacy information.

… continue reading

49 episode

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Weight Training: Breaking Down The Basics and When You Will See Results

published 5+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh KSL Newsradio and Bonneville International. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh KSL Newsradio and Bonneville International atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Weight training is great for everyone. Weight training should be included in any exercise plan. It is very metabolically active and increases bone density and confidence. Sometimes people give up on weight training because they are not seeing results. Melanie Douglass, certified personal trainer, encourages everyone to stick with weight training even if you aren't seeing results yet, because it can take months and years to see the results but she promises you will feel them within weeks. We also talk about the age old rule of eating before bed and whether or not it actually makes you gain weight.

See our website for privacy information.

… continue reading

49 episode

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