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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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270 - 3 Sneaky Habits That Are Making Your Anxiety Worse
Manage episode 429284634 series 3550121
Konten disediakan oleh Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Could your everyday routines be secretly ramping up your anxiety? 😱
We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels.
Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert.
What you’ll learn:
- How Caffeine, Alcohol & Hydration Affect Your Anxiety - Discover the surprising impacts of what you’re drinking and what I recommend to keep your mind at ease.
- The Anxiety Loop of News and Social Media - Learn how your media consumption might be spiking your anxiety and how to break free.
- The Toll of a Hectic Lifestyle on Your Nervous System - Find out why constantly being on the go keeps you stressed and how to find balance.
Tune in to discover practical strategies for managing your anxiety and creating a calmer, more balanced life today.
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