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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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305 - The Lie of Work-Life Balance and Other Myths of Motherhood with Dr. Jody Carrington
Manage episode 452644988 series 3550121
Konten disediakan oleh Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.
In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.
Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it’s parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.
Here’s what we cover:
- Why work-life balance is a lie and what we actually need to thrive.
- How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).
- Practical parenting tips to strengthen your connection with your little humans.
This isn’t another episode about doing *more*. It’s about meaningful connection—the kind that actually makes life feel better.
Connect with Dr. Carrington:
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