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Accessing Your Health: Simple At Home Test & More
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Konten disediakan oleh Amy White. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy White atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Have you ever wondered where you fall on the spectrum of health and wellness? Join me on this enlightening episode of the Simplicity of Wellness podcast, where
I promise to equip you with the knowledge to assess your health like a professional. Learn how to spot signs of imbalance before they turn into more significant issues and discover a simple, yet effective at home test and essential blood markers to gauge your health status.
In the latter part of the episode, I provide actionable steps to help you reclaim your health through thoughtful lifestyle changes. Revisit some of the most impactful episodes, from practical tips on sustainable weight loss to strategies for managing your energy and finding joy in your favorite foods. I am committed to supporting your journey, inviting you to send in questions that I'll tackle in future episodes, and offering a free consultation to help you achieve the body, comfort, and confidence you deserve. Tune in and take the first step toward a healthier, happier you!
Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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Chapter
1. Spectrum of Health and Wellness (00:00:00)
2. Reclaiming Health Through Lifestyle Changes (00:08:36)
22 episode
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