Being Out of Balance Is Making You Feel Broken

The Simplicity of Wellness Podcast

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Wave goodbye to the feeling of being 'metabolically broken' and embark on a transformative journey towards balance in your health and life. Our latest episode strips away the myths entangling menopause and type 2 diabetes management, substituting them with a blueprint for dietary harmony. You'll find comfort in knowing that the elusive 'magic pill' is no match for the practical strategies we lay out. We're talking protein-packed meals, low-sugar veggies, and fats that fuel wellness—sans the overwhelm. And it's not just about what's on your plate; we're flipping the script on reading nutrition labels, ensuring you can spot the protein champions easily.
Embrace the mantra: Your health is in your hands, and belief is your superpower. This episode isn't just about shedding weight—it's about sculpting a leaner, stronger, and healthier you that thrives through menopause, bustles past a busy schedule, and ages like fine wine. We're putting the power of personalization on a pedestal, encouraging you to tailor your diet and fitness to your unique rhythm. And because we know life doesn't hit pause for health, I'm dishing out my go-to list for nutritious snacks that keep pace with your fast-forward life. Together, we're mapping a route to sustainable body management, one small daily decision at a time.

Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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Chapter

1. Finding Wellness Without Feeling Broken (00:00:00)

2. Achieving Healthy Body Management (00:10:57)