The No-Cry Formula to Dropping Pounds and Feeling Great

The Simplicity of Wellness Podcast

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Join me, Amy White, as I unravel the truth behind lasting weight loss, and trust me, it's not about punishing diets or grueling workouts. In our latest episode, we delve into the art of maintaining a healthy calorie deficit that will have you shedding pounds without shedding tears. It's time to change the narrative on weight loss and discover how small, sustainable habit changes can transform your journey into a rewarding lifestyle. Get ready to be inspired by an amazing success story, proving that this approach isn't just effective, but also enjoyable and completely achievable!
Ever find yourself reaching for a snack when life's pace kicks into high gear? You're not alone, and you don't have to sacrifice nutrition for convenience. In this episode, I revisit the critical points on calorie consumption from "Cracking the Calorie Code" and provide you with the ultimate guide to healthy snacking. Accessible with a simple click in the show notes, this list will arm you with the knowledge to make smarter food choices on the go. Remember, your feedback fuels our content, so after tuning in, don't hesitate to leave stars and comments – let's embark on this health journey together!

Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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Chapter

1. Permanent Weight Loss Through Healthy Living (00:00:00)

2. Understanding Calories and Healthy Snacks (00:10:38)