Create food freedom with the in this beginner's guide to mindful and intuitive nutrition

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Ever feel like you're waging a war with your waistline, trapped in an endless battle of calorie counting and guilt over every bite of food?
We're tearing down the walls of restrictive dieting and building a foundation for a joyous and intuitive relationship with food.
Join me as I guide you through the Mindful Eating Kickstart Guide, an empowering journey that promises freedom from diet culture and the reclaiming of your body's intuitive wisdom.
We'll confront the deep-seated origins of body insecurities and embark on a path to food freedom, where guilt and shame no longer dictate your plate.
Shifting the spotlight away from the scale and onto self-compassion, we dive into the non-diet lifestyle and the art of mindful eating.
Together, we'll untangle the diet mentality that keeps us obsessed with numbers and 'safe' foods, and instead, learn to trust our body's hunger signals.
Discover how to detox from negative media, embrace moderation, and address the emotional ties to our eating habits.
It's about partnering with your body, not punishing it, and learning to savor the pleasures of eating without the side dish of regret.

We also talk about the importance of movement as self-care and the joy it brings when detached from the diet dogma.
I'll share practical strategies for ditching the food police and cultivating a peaceful coexistence with all foods, fostering a mindset where self-care trumps calorie counts.
So, tune in and be inspired to make lifestyle choices rooted in love for your body, because the road to mindful eating is paved with kindness, curiosity, and compassion, not restrictions.

Chapter

1. Create food freedom with the in this beginner's guide to mindful and intuitive nutrition (00:00:00)

2. Mindful Eating Kickstart Guide Overview (00:00:14)

3. Non-Diet Lifestyle (00:12:42)

4. Restructuring the Diet Mentality (00:20:41)

5. Navigating Food Freedom With Self-Compassion (00:32:31)

6. Respect Your Body With Movement (00:39:01)

7. Audio Ebook (00:47:44)