Quieting your internal food noise to make better food choices

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Welcome to The Strong(HER) Way!
Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food.
Let's face it, we all have that little gremlin in our heads telling us what we should or shouldn't eat. But guess what? You hold the power to quiet that noise! We'll explore some fun and effective strategies to tame that food noise monster once and for all.
Sick of the endless cycle of dieting, guilt, and shame?
I hear you, sister! It's time to break free from the diet drama and start making choices that nourish both your body and soul. Get ready to say goodbye to restrictive eating plans and hello to food freedom!
If you enjoyed today's episode, don't forget to subscribe, rate, and review The Strong(HER) Way on your favorite podcast platform.
And until next time, keep shining bright and nourishing your beautiful soul. See you soon!
Ready to ditch the dieting? Get healthier and lose the weight for good?
You can get started in 3 easy steps:
1. Book a call
2. Get your personalized plan
3. Work with me to stay on track and accountable to your goals

Chapter

1. Quieting your internal food noise to make better food choices (00:00:00)

2. Silencing Food Noise (00:00:02)

3. Understanding and Reducing Food Noise (00:04:59)

4. Improving Nutrition and Managing Stress (00:13:45)