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How To Train After A Break
Manage episode 363147957 series 3475445
In episode 50, we provide tips on how to return to the gym after a long or short break.
- Definition of a “break”
- Full reset of training numbers
- Focus on minimalist training
- Focus on form over weight
- Fuel your body properly
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
Manage episode 363147957 series 3475445
In episode 50, we provide tips on how to return to the gym after a long or short break.
- Definition of a “break”
- Full reset of training numbers
- Focus on minimalist training
- Focus on form over weight
- Fuel your body properly
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
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