What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Konten disediakan oleh Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2M ago 28:45

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Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before?
Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready to dive deep into the science of belly fat, and walk away with actionable strategies to take control of your health and physique without the typical advice that doesn’t work.

📱Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. https://witsandweights.com/free-call
Today, you’ll learn all about:
1:49 Why belly fat matters beyond aesthetics
3:01 Visceral fat and its health risks
5:26 The seven causes of midlife belly fat
15:40 Why eat less move more doesn’t work and what you can do
19:57 Reducing belly fat with core strength
25:35 Recap and final takeaways for belly fat reduction
28:18 Outro
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Chapter

1. What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 (00:00:00)

2. Understanding Midlife Belly Fat (00:00:01)

3. Causes of Midlife Belly Fat (00:06:42)

4. Building Core Strength for Health (00:19:39)

5. Belly Fat Plan Creation (00:28:11)

360 episode

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss