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Release Holiday Stress & Anxiety (Come Back to What Truly Matters)
Manage episode 457089493 series 3442501
The holidays can feel overwhelming with their endless to-do lists, big expectations, and pressure to make everything perfect. But what if the magic isn't in the big things at all?
This meditation invites you to pause, breathe, and release the weight of holiday stress and anxiety.
Through gentle guidance, you'll shift your focus to the small, meaningful moments—the laughter, the connection, the quiet joys—and reconnect to what truly matters.
Let this practice be your anchor during the season, bringing you back to peace, presence, and gratitude for the little things that make the holidays special.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
210 episode
Manage episode 457089493 series 3442501
The holidays can feel overwhelming with their endless to-do lists, big expectations, and pressure to make everything perfect. But what if the magic isn't in the big things at all?
This meditation invites you to pause, breathe, and release the weight of holiday stress and anxiety.
Through gentle guidance, you'll shift your focus to the small, meaningful moments—the laughter, the connection, the quiet joys—and reconnect to what truly matters.
Let this practice be your anchor during the season, bringing you back to peace, presence, and gratitude for the little things that make the holidays special.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
210 episode
所有剧集
×1 Own Your Path: Radical Responsibility, Self-Discipline, and Unlocking Your True Potential 23:08
1 Morning Mirror Work & Affirmations For Getting Ready 12:31
1 Slow Down and Check In: Finding Calm Within Chaos 12:34
1 Breathwork to Release Anxiety & Stress 19:30
1 Morning Visualization For Energy, Empowerment & Gratitude 19:15
1 From Darkness to Light: Release Anxiety with Gratitude 23:16
1 Visualize The New Year with Excitement, Confidence and Trust 31:26
1 New Year Meditation: Release Expectations and Arrive in Awe 20:00
1 Breathing & Affirmations to Release Social Anxiety 13:27
1 Release Holiday Stress & Anxiety (Come Back to What Truly Matters) 17:29
1 I am not here to be perfect (I am here to be human) 21:05
1 Reclaim Your Power: Where Your Focus Goes, Your Energy Flows 24:39
1 Anxiety Relief: Doubt Your Doubts and Challenge Your Negative Thoughts 18:21
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