Watching the Olympic Games, we’re inspired by the remarkable resilience and dedication of athletes who overcome significant challenges—injuries, illness, and setbacks—to perform at their best. One powerful tool in their arsenal? A carefully planned exercise routine that fuels their progress. In this episode, we dive into how structured training can…

Significant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle, consider the 1% Rule, which suggests that small, steady improvements can lead to lasting changes. By focusing on tiny, manageable adjustments, you can make meaningful progress toward your …

As a devoted fan of the Olympics, I’ve spent countless hours watching the amazing athletes compete at the Paris 2024 Olympics. Beyond the entertainment, the Olympics offer inspiring fitness and life lessons we can all apply to our everyday routines. These athletes remind us that dedication, perseverance, and hard work are key to achieving success i…

In today’s fast-paced world, it’s easy to overlook the importance of physical fitness. At Reluctant Low Carb Life, we strongly believe that regular exercise is crucial for maintaining overall health and well-being. Fitness is more than just looking good—it offers countless benefits that can positively impact your life. Listen to our latest podcast …

Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science. These principles help tailor programs to individual needs, ensuring bett…

In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingles and glistening facades is a complex mix of ultra-processed ingredients that pose as meals. With fast food dominating our culinary landscape, we need to ask: at what cost to our health? L…

At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an excellent addition to any workout routine. Swimming helps with weight management, enhances flexibility an…

If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fast forward to today, and it’s a different story. Now, many of the people on the beach are considered overw…

Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for longer, reducing the likelihood of overeating and aiding in weight management. These foods, often high in protein and fiber, ensure we get essential vitamins and minerals without excess calories, suppo…

Having a structured plan is essential for making the most of your swimming sessions. I used to write my swim plans on a piece of paper, put them in a plastic bag to keep them dry and follow them as best as possible. This method worked well for a while, but then I discovered an even better solution: using an app like MySwimPro. You can listen and le…

Understanding how to incorporate fresh foods into your diet effectively can be challenging. That's why we're here to provide practical tips to help you transition. From shopping strategies to meal planning, these tips are designed to make fresh food an easy and enjoyable part of your healthy living journey. Whether you're new to this lifestyle or l…

Tune in to "Reluctant Low Carb Life" with Anita, where we explore the fascinating connections between cocaine addiction and sugar addiction. These findings emphasize the importance of closely examining our diets and being mindful of hidden sugars in our foods. Sugar’s addictive properties, coupled with its widespread presence in ultra-processed foo…

Join Anita on the latest episode of #ReluctantLowCarbLife as she shares 15 essential tips for incorporating fresh foods into your diet. At Reluctant Low Carb Life, we believe in the trifecta of health: consuming FRESH foods that keep you feeling FULL longer and incorporating FITNESS into your daily routine. Fresh foods are packed with nutrients, pr…

Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense …

Join Anita on Reluctant Low Carb Life as we uncover how the Satiety Approach to Eating can transform your relationship with food. Discover how this approach aids in weight management and improves overall health by choosing foods that naturally keep you satisfied without deprivation. Learn how HAVA.co's unique satiety algorithm scores foods based on…

We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how c…

Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless foods, tempting us with its fleeting pleasure and addictive allure. However, breaking free from sugar addic…

In today's society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its promises and can often do more harm than good in the long run. Instead, what if we shifted our focus towa…

Join Anita on Reluctant Low Carb Life as we examine the health impacts of choosing fresh foods over ultra-processed alternatives. We advocate for a low-carb lifestyle and believe in the power of whole, minimally processed foods for maintaining wellness. In a world dominated by ultra-processed foods, it's crucial to understand the implications of ou…

Join Anita on Reluctant Low Carb Life as we delve into the groundbreaking insights from books like "Metabolical" by Dr. Robert H. Lustig and "Ultra-Processed People: The Science Behind Food That Isn't Food" by Chris van Tulleken. Discover the eye-opening revelations about the harmful impact of sugar and ultra-processed foods on our health. These se…

In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. Despite numerous success stories, I've made a personal choice to avoid the Ozempic shot for weight loss, based on careful consideration of several key reasons. T…

Join Anita on Reluctant Low Carb Life as we delve into the surprising benefits of Nordic walking, a fitness trend gaining traction in the U.S. Recently, some USA-based Costco stores introduced Nordic walking sticks to their inventory, sparking curiosity among shoppers unfamiliar with this innovative exercise. Discover how Nordic Walking enhances tr…

Welcome to Reluctant Low Carb Life with Anita, where we unpack and understand the complexities of our connection with food. Join us as we explore the signals our bodies send us—from the rumbling stomach of hunger to the satisfaction of a hearty meal. Our interpretations of these cues are shaped by diverse factors, including food choices, emotions, …

Join Anita on Reluctant Low Carb Life as we delve into the intricacies of optimal health and well-being. We explore the freshness of our food, the importance of physical fitness, and the satisfaction of our meals. In this episode, we shine a light on our food choices, particularly the journey of an apple from its natural state to becoming an ultra-…

In a recent exploration of the modern diet, ultra-processed foods have garnered significant attention, sparking debates about what constitutes 'real food.' Join Anita on Reluctant Low Carb Life as she engages in a fascinating discussion with Dr. David Lustig, a Metabolic Health expert, using Cheetos as a prime example. Many may casually affirm that…

Join Anita on Reluctant Low Carb Life as we dive deep into the world of carbonated bliss. In this episode, we explore the irresistible charm of Coca-Cola, transcending its status as a mere beverage to become a global addiction. From its secret formula to the strategic marketing that captivates billions, discover why Coca-Cola has woven itself into …

In recent research, the spotlight has been on the concerning impact of ultra-processed foods. Join us as we delve into the world of processed snacks, sugary delights, and convenience meals. Explore the NOVA system, developed in Brazil, which sheds light on these foods, categorizing them into four distinct groups. At Reluctant Low Carb Life, we advo…

From childhood cravings to adult indulgences, I've come to terms with my lifelong sugar addiction. Join me on this podcast journey where we explore the shared experiences of countless others caught in the sweet embrace of sugar. In an era of heightened health awareness, it's time to unravel the unexpected grip that sugar has on our daily lives. Dis…

Join us in this eye-opening episode as we delve into the world of sugar addiction. An estimated three out of every four Americans grapple with some form of sugar addiction, ranging from mild to severe. It's not just about the occasional sweet treat; it could be hiding in your daily cup of coffee, tea, or even sugary sodas. Tune in as we explore cri…

One of my preferred methods of staying active involves taking up my Nordic walking poles and engaging in this excellent form of striding out. Nordic walking is a highly beneficial type of exercise. Nordic walking has been proven to burn more calories than traditional walking. You can significantly increase your calorie expenditure by incorporating …

Join Anita on Reluctant Low Carb Life as she explores the incredible benefits of Nordic walking for weight loss and overall health. 🚶‍♀️🏞️ You may have spotted those walking poles in your neighborhood, but did you know Nordic walking is a superior exercise? Discover the secrets to shedding pounds and embracing a low-carb, keto lifestyle for lasting…

Join your chic guide, Anita, on "Reluctant Low Carb Life," as she unravels the secrets to avoiding ultra-processed foods. 🌿 Our modern diet is a minefield, and Anita is here to expose the hidden health hazards behind the convenience, tastiness, and vibrant packaging. Let's make refined choices for a healthier and more fabulous lifestyle! 💃 You can …

Discover the full-body benefits of Nordic Walking as Anita from Reluctant Low Carb Life shares insights into the 11 significant muscle groups engaged in this fitness activity. Nordic Walking goes beyond traditional walking, activating both upper and lower body muscles for a comprehensive workout experience. Tune in to learn why Nordic Walking is an…

Join Anita on "Reluctant Low Carb Life" as she explores the United Nations' endorsed NOVA classification system, diving into the 4 key categories that unravel the complexities of our modern food landscape. In the Decade of Nutrition, understanding these distinctions is crucial in the pursuit of a healthier lifestyle. To read more about NOVA’s Ultra…

Join Anita on Reluctant Low Carb Life as she takes a closer look at the often-overlooked world of emulsifiers in ultra-processed foods. 🍔🔍 Explore the impact of these additives on your health and discover whether they're a hidden villain or harmless ingredient. 🤔🍲 You can read more about All About Emulsifiers In Ultra-Processed Foods by clicking he…

Join Anita on "Reluctant Low Carb Life" as she uncovers the health risks lurking in Ultra-Processed Foods (UPFs). Are these chemical-laden options really worth choosing over natural foods? Let's dive into the world of UPFs and their impact on public health. You can learn more about Why Many Ultra-Processed Foods (UPF) Are Unhealthy by clicking here…

Join Anita on Reluctant Low Carb Life as she explores the burning question: "What Will Be The Effect Of Exercise If I Don’t Change My Diet?" 🏋️‍♀️🍽️ Discover the truth about the relationship between exercise and diet, and whether working out alone can lead to a healthier lifestyle. 🌱 Many of us crave the benefits of exercise without altering our ea…

In this special episode, Anita personally interviews Kenzie about her experience with the Always Nourished Program—a transformative approach centered on taking small, achievable steps towards wellness each day. Discover how Kenzie built a positive environment that embraced a lifestyle of setting and reaching realistic goals. Get ready for a podcast…

Join Anita in 'Reluctant Low Carb Life' as she delves into the consequences of consuming Ultra-Processed Foods. Discover why these heavily modified edibles might be doing more harm than good to your health. 🍔🚫 You can read more about How Bad For You Are Ultra Processed Foods? by clicking here. #ProcessedFoodReality #NutritionInsights #AnitaSpeaks #…

Join Anita on "Reluctant Low Carb Life" as she shares the profound insights she gained after a wake-up call from a physiotherapist. Discover the importance of understanding your 'Why' in the pursuit of weight loss and a healthier lifestyle. You can learn more about My “Why” For Pursuing Weight Loss – Our “Why’s” Are Important by clicking here. #Wei…

Join Anita as we unravel the mystery behind chicken nuggets – a seemingly innocent delight at fast-food giants like McDonald's. There's no harm in the occasional indulgence, but it's crucial to recognize that these nuggets are actually a form of ultra-processed food. #UltraProcessedFoods #ChickenNuggetsExposed #ReluctantLowCarbLife #FoodAwareness #…

Join Anita on 'Reluctant Low Carb Life' as she delves into overcoming Coke or soda addiction. For those trapped in the irresistible grip of Diet Coke or regular Coke, Anita shares insights and strategies to break free from this bona fide addiction. Discover the first step to liberation and practical alternatives for a healthier lifestyle. You can d…

Join Anita on Reluctant Low Carb Life as we delve into the meteoric rise of ultra-processed foods and examine why they remain popular for so many. Additionally, we’ll offer insights into how you can consciously incorporate more fresh foods into your diet and reduce your consumption of ultra-processed options. Read on to learn more about the allure …

Welcome to "Reluctant Low Carb Life" with your host, Anita. In my own experience, I’ve witnessed a striking transformation in Asian countries like Thailand, China, and Vietnam, where once slim children have increasingly gained weight. This change coincides with the introducing of fast food and ultra-processed foods into their daily diets. Given thi…

"Join Anita on 'Reluctant Low Carb Life' as we delve into 'The Hidden Sweet Danger: Ultra-Processed Foods and Sugars.' 🍭🍔🧁 Discover how the food industry has transformed over the years, making ultra-processed foods a dietary staple. 🌭🍟 Tune in to explore the world of ultra-processed foods and take control of your health! You can learn more about Th…

Many of us relish a trip to a fast-food giant like McDonald's for their chicken nuggets. 🍗 There's no harm in occasionally indulging, but it's crucial to recognize that these nuggets are actually a form of ultra-processed food. 🚫 The issue arises when chicken nuggets become a regular part of our diet, or when we mistakenly assume that they're simpl…

In this episode of Reluctant Low Carb Life, join your host, Anita as she delves deep into the world of Diet Coke. What exactly is hiding behind that iconic silver can? Are there secrets lurking within the ingredients? Anita shares her curiosity sparked by a friend's comment and how it led her to uncover the truth about what's in a can of Diet Coke.…

Breaking free from the clutches of sugar addiction has been a personal journey for me. It is one of the most difficult things I have ever had to do. The truth of sugar addiction is undeniable, and the challenge to conquer it can seem immense. However, with steadfast determination and a systematic plan, it’s feasible to regulate, lessen, or even era…

Join me, Anita, on 'Reluctant Low Carb Life,' as we delve into the intriguing world of addictive substances - Sugar and Caffeine. 🎙️ In my personal journey, I battled with my own demons, succumbing to the allure of Diet Coke. Little did I know, my obsession had dire consequences for my bone health. 🥤💔 Let's embark on a transformative discussion abo…

Join your host Anita on Reluctant Low Carb Life as she delves into the intriguing world of sugar addiction. 🍬 From a tender age, Anita found herself drawn to the allure of sweetness, and she's not alone. Discover the untold stories of others who share this secret craving. In a world increasingly conscious of health, it's astonishing to uncover that…