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The 1 Grappling Injury You Cannot Shake

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Manage episode 418364689 series 3325219
Konten disediakan oleh JT & Joey and JT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JT & Joey and JT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode 332: Have you got Injury One-itis? Got that first big BJJ injury that you are struggling to deal with. When major injury strikes, it can really take over your life- but what can we do to get over this? A major part of getting through the process of rehabbing an Injury is not Catastrophising the situation: making it seem worse then it actually is. JT & Joey examine where you need to start, you must find out the nature of your injury and exactly how bad is it? Next step is having a rehab plan to get you back on the mats. This is a great opportunity to learn some new coping methods and develop some systems to deal with injury so the next time it does occur its a much easier process and you bounce back faster!
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

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Chapter

1. The 1 Grappling Injury You Cannot Shake (00:00:00)

2. Dealing With Injuries and Oneitis (00:00:07)

3. Navigating Injury and Medical Advice (00:08:49)

4. Overcoming Injuries in Athletics (00:17:58)

364 episode

Artwork
iconBagikan
 
Manage episode 418364689 series 3325219
Konten disediakan oleh JT & Joey and JT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JT & Joey and JT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode 332: Have you got Injury One-itis? Got that first big BJJ injury that you are struggling to deal with. When major injury strikes, it can really take over your life- but what can we do to get over this? A major part of getting through the process of rehabbing an Injury is not Catastrophising the situation: making it seem worse then it actually is. JT & Joey examine where you need to start, you must find out the nature of your injury and exactly how bad is it? Next step is having a rehab plan to get you back on the mats. This is a great opportunity to learn some new coping methods and develop some systems to deal with injury so the next time it does occur its a much easier process and you bounce back faster!
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Support the Show.

  continue reading

Chapter

1. The 1 Grappling Injury You Cannot Shake (00:00:00)

2. Dealing With Injuries and Oneitis (00:00:07)

3. Navigating Injury and Medical Advice (00:08:49)

4. Overcoming Injuries in Athletics (00:17:58)

364 episode

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