The Yearly Checkup for Grappling

Bulletproof For BJJ Podcast

Episode 333: Do you get your car serviced regularly? Do you get a yearly check up at the Doctor? Funnily enough we BJJ Folks never do this when it comes to our physical function for rolling. Many of us do not want to know just how bad our injuries and accumulated damage is so we just ignore it until it's so bad we can't function. But what if it didn't have to come to this? JT & Joey are working a check up, a physical assessment that can let you know where you are at and then what to do about it.
You may not be aware but for every year of BJJ you do there is a slow accumulation of wear and tear but this can be countered with a good routine of maintenance. When was the last time you had a physical check up? This is your call to action to take better care of yourself so you can enjoy training Jiu-jitsu for the long term.
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Chapter

1. The Yearly Checkup for Grappling (00:00:00)

2. Annual Body Check for BJJ Practitioners (00:00:03)

3. Addressing Physical Well-Being for Longevity (00:10:46)

4. Jiu-Jitsu Gym Liability and Injury Prevention (00:21:53)

5. Monitoring Health and Diet Choices (00:29:41)