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The Yearly Checkup for Grappling

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Manage episode 418843521 series 3325219
Konten disediakan oleh JT & Joey and JT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JT & Joey and JT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode 333: Do you get your car serviced regularly? Do you get a yearly check up at the Doctor? Funnily enough we BJJ Folks never do this when it comes to our physical function for rolling. Many of us do not want to know just how bad our injuries and accumulated damage is so we just ignore it until it's so bad we can't function. But what if it didn't have to come to this? JT & Joey are working a check up, a physical assessment that can let you know where you are at and then what to do about it.
You may not be aware but for every year of BJJ you do there is a slow accumulation of wear and tear but this can be countered with a good routine of maintenance. When was the last time you had a physical check up? This is your call to action to take better care of yourself so you can enjoy training Jiu-jitsu for the long term.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Support the Show.

  continue reading

Chapter

1. The Yearly Checkup for Grappling (00:00:00)

2. Annual Body Check for BJJ Practitioners (00:00:03)

3. Addressing Physical Well-Being for Longevity (00:10:46)

4. Jiu-Jitsu Gym Liability and Injury Prevention (00:21:53)

5. Monitoring Health and Diet Choices (00:29:41)

363 episode

Artwork
iconBagikan
 
Manage episode 418843521 series 3325219
Konten disediakan oleh JT & Joey and JT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JT & Joey and JT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode 333: Do you get your car serviced regularly? Do you get a yearly check up at the Doctor? Funnily enough we BJJ Folks never do this when it comes to our physical function for rolling. Many of us do not want to know just how bad our injuries and accumulated damage is so we just ignore it until it's so bad we can't function. But what if it didn't have to come to this? JT & Joey are working a check up, a physical assessment that can let you know where you are at and then what to do about it.
You may not be aware but for every year of BJJ you do there is a slow accumulation of wear and tear but this can be countered with a good routine of maintenance. When was the last time you had a physical check up? This is your call to action to take better care of yourself so you can enjoy training Jiu-jitsu for the long term.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Support the Show.

  continue reading

Chapter

1. The Yearly Checkup for Grappling (00:00:00)

2. Annual Body Check for BJJ Practitioners (00:00:03)

3. Addressing Physical Well-Being for Longevity (00:10:46)

4. Jiu-Jitsu Gym Liability and Injury Prevention (00:21:53)

5. Monitoring Health and Diet Choices (00:29:41)

363 episode

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