Winona Oak: Living with PMDD & Panic Attacks w/Richard "Wolfie" Wolf (Meditation Expert & Author)

CHECK YOUR HEAD: Mental Help for Musicians

Konten disediakan oleh Mari Fong. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mari Fong atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3y ago 55:42

MP3•Beranda episode

Mari Fong interviews singer-songwriter Winona Oak and Richard "Wolfie" Wolf, meditation expert and author of In Tune: Music as a Bridge to Mindfulness.

Swedish songstress Winona Oak was a 12-year-old when her panic attacks and anxiety began, triggered by her hormonal cycle (PMDD or Premenstrual Dysphoric Disorder). Winona eventually became agoraphobic but help from loved ones along with mediation and other solutions, she finally found recovery. Winona’s SHE EP represents female empowerment and how she's grown as an artist through bravery.

Next, meditation expert Richard "Wolfie" Wolf is also an Emmy-winning composer and multi-Platinum-selling music producer who’s worked with greats such as Prince, Freddie Mercury of Queen and Madonna. Richard shares his secrets on how music, mindfulness and meditation can soothe anxiety and bring daily benefits to your life.
“Be brave, ask for help, and be persistent in finding the mental help that you need.”
For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

THANK YOU for following and liking us on social media @checkyourheadpodcast
Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube

Support the show

48 episode