Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods

Fasting For Life

Konten disediakan oleh Scott Watier, Dr. Scott Watier, and Tommy Welling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Watier, Dr. Scott Watier, and Tommy Welling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

1M ago 43:39

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In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to improve leptin sensitivity and break the cycle of leptin resistance, which is a key driver of obesity. The hosts provide practical strategies for optimizing leptin levels through manageable fasting periods and intentional food choices that boost dopamine and serotonin when breaking a fast. Listeners will gain valuable insights into the science behind leptin and walk away with actionable steps to incorporate into their fasting lifestyle for sustainable results.

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