Taking the Stress out of Movement and Nutrition: Katie’s Story

Fit Friends Happy Hour

Konten disediakan oleh Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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EPISODE 360: When it comes to movement and nutrition, I haven’t always been so gentle with myself.

In fact, when I stepped into the fitness industry, I put a ton of pressure on myself to overexercise so I could maintain the ‘perfect’ physique.

Why? Because I believed my body was my business card. Looking back, that was such a toxic mindset. It sucked the fun out of food and fitness for me.

I know many of you can relate to my story. That’s why today, I’m bringing you a different kind of episode where I’m in the hot seat being interviewed by a fellow intuitive eating counselor.

Listen in to hear my full journey and details I've never shared before on the podcast.

My hope is that you’ll walk away from this episode feeling seen and knowing that a better relationship with food and fitness is possible for you, no matter where you’re at right now.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule
Resources mentioned in this episode:

She’s Well Fed Podcast, hosted by Jessie Steffes | https://www.sheswellfed.com/podcast

140 episode

#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT