Are Plant-Based Diets Actually Healthy?

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EPISODE 359: When it comes to vegetarianism and veganism, there are so many myths floating around like:

"It's impossible to get enough protein without meat."

and

“Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.”

That's why today, I'm here to help you cut through the noise. We'll look at the real pros and cons based on actual research, so you can make an informed decision.

Tune in to learn if plant-based eating is the right move for you.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

140 episode

#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT