Daylights Savings, Elite Gyms, and the Science of Muscle Soreness

Iron Radio-Nutrition Radio Network

Konten disediakan oleh Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2M ago 1:03:11

MP3•Beranda episode

The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.

01:53 Strength and Muscle Sport News

02:00 Impact of Daylight Savings on Health

06:40 Seasonal Training and Eating Habits

14:33 Luxury Gyms and Executive Fitness Trends

29:47 The Value of Fitness and Health

31:09 Exploring Addiction Psychology in Fitness

32:05 Introduction to Muscle Soreness and DOMS

33:09 Debunking Myths About Muscle Soreness

34:57 Training Strategies for Strength and Size

44:27 The Role of Soft Tissue in Muscle Soreness

49:35 Nutritional Strategies for Recovery

01:01:41 Final Thoughts on DOMS and Recovery

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

190 episode

#Fitness #Self-Improvement #Nutrition #Podcasting Education #Dr Mike T Nelson #Coach Barber #Coach Phil Stevens #Dr. Lonnie Lowery #Powerlifting #Iron Radio #Exercise #Lifting #Research