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The Vital Role of Vegetables in Maintaining Gut and Immune Health
Manage episode 413962556 series 3009937
Dr. Joel Fuhrman emphasizes the importance of a diet rich in green vegetables for maintaining the integrity of the digestive lining, supporting a healthy immune system, and reducing the risk of diseases, including cancer. According to him, our body's health, especially the gut's health, is significantly influenced by our eating habits. Consuming a high amount of salt, oil, and sugar disrupts the digestive tract and increases the risk of autoimmune diseases. In contrast, green vegetables foster the growth of a healthy gut and are vital for a robust immune system. This, in turn, plays a role in our response to infections and our overall health outcomes. #GutHealth #GreenVeggies #ImmuneBoost
608 episode
The Vital Role of Vegetables in Maintaining Gut and Immune Health
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Manage episode 413962556 series 3009937
Dr. Joel Fuhrman emphasizes the importance of a diet rich in green vegetables for maintaining the integrity of the digestive lining, supporting a healthy immune system, and reducing the risk of diseases, including cancer. According to him, our body's health, especially the gut's health, is significantly influenced by our eating habits. Consuming a high amount of salt, oil, and sugar disrupts the digestive tract and increases the risk of autoimmune diseases. In contrast, green vegetables foster the growth of a healthy gut and are vital for a robust immune system. This, in turn, plays a role in our response to infections and our overall health outcomes. #GutHealth #GreenVeggies #ImmuneBoost
608 episode
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