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Manual Labor: Compound Vs. Isolation
Manage episode 363147961 series 3475445
Episode title: “Manual Labor: Compound Vs. Isolation”
In episode 46, we break down the best forms of lifting for folks who work in manual labor.
- Define compound vs. isolation weightlifting movements
- Should manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)?
- Best rep ranges to keep soreness at a minimum
- Kettlebells: the unsung hero
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
Manage episode 363147961 series 3475445
Episode title: “Manual Labor: Compound Vs. Isolation”
In episode 46, we break down the best forms of lifting for folks who work in manual labor.
- Define compound vs. isolation weightlifting movements
- Should manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)?
- Best rep ranges to keep soreness at a minimum
- Kettlebells: the unsung hero
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episode
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