Ep. 203 - Is Fasting “heart Healthy?” | Improving Longevity, Brain Health, & Inflammation: Best Fasting Windows & Eating Styles | Preventing Heart Disease, Diabetes, & Neurodegeneration | Why Should You Be Excited To Fast Today?

Konten disediakan oleh Scott Watier, Dr. Scott Watier, and Tommy Welling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Watier, Dr. Scott Watier, and Tommy Welling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Fasting For Life « »
Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation: best fasting windows & eating styles | Preventing heart disease, diabetes, & neurodegeneration | Why should you be excited to fast today? | Nutrisense CGM

12M ago 32:36

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In today’s episode, Dr. Scott and Tommy explore the cardiovascular benefits of intermittent fasting, emphasizing its adaptability to various lifestyles. They discuss key mechanisms, such as oxidative stress reduction and circadian rhythm optimization, and highlight positive outcomes from studies on obesity, hypertension, and diabetes. They stress the sustainability of fasting benefits even after returning to a regular diet, encouraging listeners to view fasting as a long-term lifestyle choice.

Show Transcript: www.thefastingforlife.com/blog

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