Ep. 204 - Listener Q&A: Navigating "fasting Fatigue" & "momentary Maintenance" | Salt, Trace Minerals & LMNT - Why, When, & How Much? | What Non-scale Fasting Goals Should I Be Focused On? | Best Ways To Get Unstuck & Back On Track?

Konten disediakan oleh Scott Watier, Dr. Scott Watier, and Tommy Welling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Watier, Dr. Scott Watier, and Tommy Welling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Fasting For Life « »
Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways to get unstuck & back on track? | Nutrisense CGM

12M ago 39:34

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In today’s episode, Dr. Scott and Tommy engage in a listener Q&A, addressing topics such as the significance of Himalayan salt in fasting, life after weight loss, overcoming fasting fatigue, and strategies for plateaus. They introduce the concept of "momentary maintenance" as a natural part of the fasting journey and encourage setting new goals beyond weight.

Show Transcript: www.thefastingforlife.com/blog

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Article links:

https://www.doctorkiltz.com/intermittent-fasting-research/

256 episode