5 Strategies For Managing Stress During The Holidays


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The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining… you name it!

With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.

Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.

In this episode, we talk about…

  • [02:09] Acknowledge your feelings.
  • [03:21] How Mandy celebrates Christmas in honor of her late mother.
  • [04:08] Be realistic with yourself and others.
  • [05:11] Why Judy starts decorating in October.
  • [06:33] Be open to creating new traditions.
  • [08:25] Set and stick to your budget.
  • [09:46] Plan ahead.
  • [10:36] Don’t over-schedule.
  • [11:43] Don’t abandon your healthy habits.
  • [14:37] Seek professional help if you need it.

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