The Ketogenic Diet And What You Need To Know

The Fitness Nutritionists

This week, we talk all about the ketogenic diet and how to decide whether it’s the right approach for you.

Today’s episode is the second in a three-part mini series. Tune in again in a couple weeks for our advice on how to set your goals for 2022.

In this episode, we talk about…

• [01:53] An introduction to the ketogenic diet.
• [04:37] The risks that come with the ketogenic diet.
• [07:10] Considerations around carb restriction.
• [10:18] What to know about “ketones” and “ketosis.”
• [12:03] The benefits of the keto diet.
• [13:46] Ensuring you’re eating high-quality food.
• [14:48] The downsides of the keto diet.
• [16:14] Keto recipes and meal plans.
• [17:50] Keto as a long-term lifestyle.
• [20:20] Our closing thoughts.

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