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#147 Alex's Life-Changing Adventure (ft. Alexandre d'Itaben)
Manage episode 415733102 series 3439378
Konten disediakan oleh Leo Alves. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leo Alves atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey over the last one and a half years, mainly focusing on his transition from a calorie deficit and focusing on fat loss to consistently eating in a slight calorie surplus and making our biggest objectives muscle and strength gain.
We also cover mindset, the pros of being an online coach, and any potentially awkward moments!
Enjoy the listen!
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
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