Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix

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3+ y ago 58:37

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Make sure to visit https://www.ironcompany.com for barbells, dumbbells, weight plates and kettlebells.

Recently researchers discovered through studying biological age and resilience that humans have the potential to live naturally between 120-150 years. The matrix involved in the study sounds a lot like Marty Gallagher's Purposeful Primitive book published in 2008. Listen in for a lot of great info.

Check out the RAW with Marty Gallagher Weight Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Lifespan, Strength Training and Improving Resilience" is up now.

And don't forget the Jim Steel Squat Articles and many other topics where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

139 episode