Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Konten disediakan oleh Being Well, Rick Hanson, and Forrest Hanson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Being Well, Rick Hanson, and Forrest Hanson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

4M ago 1:08:13

MP3•Beranda episode

Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more problematic ones. They then talk about how we can build self-confidence and become more internally referenced, before closing the episode with a sticky situation involving supporting an aging parent.

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You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:00: My friend is chronically negative, what can I do?

13:05: How can I move past a cycle of avoidance that’s inhibiting my ability to find a good relationship?

26:05: I want to be supported by my partner, but I’m worried about becoming enmeshed. How can I seek help in a healthy way?

39:30: How do I stop seeking validation from others?

45:20: How do I react to ongoing criticism from an aging parent?

58:15: Recap

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389 episode