Artwork

Konten disediakan oleh Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

#12|Season 2 - Meeting the experts behind the low FODMAP diet

49:12
 
Bagikan
 

Manage episode 253941923 series 2067134
Konten disediakan oleh Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

-------

About this podcast

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/

Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/

Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/

Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/

INFO FROM PREVIOUS EPISODES:

→ NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

→ Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/

→ Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge

→ Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462

→ Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.

Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU

→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is

  continue reading

47 episode

Artwork
iconBagikan
 
Manage episode 253941923 series 2067134
Konten disediakan oleh Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

-------

About this podcast

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

-------

Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/

Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/

Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/

Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/

INFO FROM PREVIOUS EPISODES:

→ NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

→ Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/

→ Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge

→ Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462

→ Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.

Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

→ Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU

→ Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is

  continue reading

47 episode

كل الحلقات

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat